Mental Health Articles - Page 27 of 31

How to Retrain Your Brain to Break Bad Patterns

Have you ever felt like you needed a break? Do you have negative thinking patterns or chronic headaches that you need to get relief from? Have you tried all the regular methods and still come up short? Then you need...

Biohacking Mental Health Selfcare

Feelings Journal & Understanding Journal Prompts For Mood Tracking

Do you need a place to write down your thoughts? Are there too many emotions running through your head? Would writing them down or speaking about them help? Then you have to try the feelings journal on the CareClinic app....

App Mental Health

Perinatal Mood and Anxiety Disorder (PMAD) Effects

Having a baby is an extremely large step in both a woman's and a man's life. As such, there are several factors to consider when planning and have a child. Furthermore, having a baby can pose many additional challenges to...

Family Health Mental Health Pregnancy Women's Health

Self Harm Tracker – Improving Your Wellbeing

Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of...

Mental Health Selfcare Tracker

Mindfulness For Teens: How To Use It For Depression

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their...

Mental Health Mindfulness

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced...

App Mental Health Selfcare Tracker

Use Morning Page Journaling To Clear Your Mind & Improve Your Mental Health

Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling...

Mental Health Selfcare Tracker

Employee Health – Why Employee Mental Health Matters

Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it's safe to start working again? Honestly, working this time of the year can make you feel confused,...

App Mental Health

Wellness Apps That Actually Change Your Life

Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to...

Mental Health Mindfulness Selfcare Tracker

Sleep Apnea Stress: How Does Stress Affect Sleep?

If you find that you have high levels of stress and are not getting enough sleep, you are not alone. Many of the stressors we face in our daily lives, such as conflicts in our relationships, work stress, and traffic...

Mental Health Sleep