Therapy Tracker

Track all therapy types, from mental health to physical therapy to alternative treatments.

The CareClinic app tracks therapies to help you build consistency, document adherence for insurance, and discover which approaches improve your health.

CareClinic Therapy Tracker mobile app showing list of therapy types

Multiple Types
8 therapies

Track by Time
Morning/Evening

Quick Add
3 taps
4.7/5 ★ rating • 500K+ users
Download CareClinic Therapy Tracker on App StoreDownload CareClinic Therapy Tracker on Google Play

One Log for All Therapies

Whether it’s talk therapy, physical therapy, or complementary treatments, log it all.

Mental Health Therapy

Talk therapy appointments with counselors, psychologists, and psychiatrists. Log session frequency to build emotional resilience and maintain therapeutic momentum.

Physical Therapy

Rehabilitation sessions, strength training, and post-surgical recovery. Track exercises to accelerate healing and improve mobility over time.

Alternative & Complementary

Acupuncture, massage therapy, chiropractic, and integrative medicine approaches to support holistic healing and wellness.

Occupational Therapy

Daily living skills training and functional independence sessions to regain autonomy and improve quality of life.

Heat & Cold Therapy

Heating pads, ice baths, infrared saunas, and therapeutic temperature treatments to manage discomfort and promote recovery.

Group & Support Therapy

Support groups, peer counseling, and community-based therapeutic programs to build connection and shared healing.

Plus Many More • Or Add Your Own

Couples Therapy
Family Therapy
Art Therapy
Music Therapy
Speech Therapy
Child Therapy
Light Therapy
Biofeedback
Meditation
Yoga Therapy
Hydrotherapy
Equine Therapy
Add Your Own

Quick Check-Ins. Smart Organization.

Create custom groups and organize by time or treatment type.

CareClinic Therapy Tracker local notification reminder settings screen

Stay Consistent with Smart Reminders

Get gentle reminders to log therapy sessions after they happen. Build a consistent tracking habit without forgetting to record your progress.

  • Time-Based: “Log your 9 AM PT session” daily reminder
  • Weekly Recurring: “Did you attend Thursday therapy?” every week
  • End-of-Day Prompt: “Log today’s therapy sessions” at 8 PM
  • Custom Intervals: Every 3 days for recurring alternative treatments

Organize by Category for Faster Check-Ins

Group therapy sessions the way you think about them. Put all mental health sessions together, physical therapy together, alternative treatments together—whatever makes your daily check-ins easier.

When checking in, related sessions appear grouped by what matters to you, so recording is faster and takes less effort.

How You Might Organize Sessions:

Morning Group

Exercises, meditation

Evening Group

Heat therapy, self-care practice

Mental Health Group

All talk therapy sessions

Physical Group

All rehabilitation and bodywork

Therapy Groups organization screen showing categories by time or type

How It Works

1. Add Your Therapies

Create entries for each therapy type you’re receiving. Include therapist names, session length, and frequency for complete tracking.

2. Log Sessions Instantly

One-tap check-in when you complete a session. Add notes, photos, or your usual time of day for context without slowing you down.

3. Track Progress & Share

View session frequency, streaks, and outcome correlations. Export reports for insurance or providers to support your care.

Build consistency. Document adherence.

Understanding which therapies work best for you gives you control over your recovery. Track attendance patterns and see which treatments produce the best outcomes.

Insurance Documentation

Automatic session logs provide proof of treatment for insurance claims, disability applications, and prior authorization requests.

Show Provider Commitment

Visual attendance records demonstrate adherence, helping therapists trust your engagement and adjust treatment plans effectively.

Identify What Works

Correlate therapy types with outcome improvement to see which modalities give you the best results for your health goals.

Build Accountability

Streak tracking motivates consistent attendance. Visual progress records help you stay committed to your treatment plan.

Coordinate Multiple Providers

If seeing multiple therapists, keep all sessions in one unified log instead of scattered appointment cards.

Manage Chronic Conditions

Track therapy for chronic pain, anxiety, depression, PTSD, or long-term rehabilitation to identify treatment patterns that reduce symptom severity over time.

Ready to track your therapy journey?

Stop wondering if therapy is working and start seeing data-driven proof of which treatments improve your symptoms. Track free and get insurance-ready reports instantly.

iOS & Android
HIPAA Compliant
PIPEDA Compliant

See which therapies help.

Data-driven insights reveal what’s working and what’s not worth the copay. Unlike basic appointment trackers, CareClinic correlates therapy attendance with health changes to show real therapeutic impact.

  • Statistical correlation between therapy frequency and outcome improvement
  • Compare different therapy modalities side-by-side to find what helps most
  • Export visual reports to share with prescribing doctors for treatment adjustments
  • Filter by time period to see short-term vs. long-term therapeutic impact
Therapy correlation analysis showing therapy session frequency above health outcome trends

Track exactly how you receive treatment.

Multi-modal therapy support with seamless timeline integration.

Comprehensive Therapy Tracker list showing diverse therapy modalities

Track All Your Therapies Together

Track all therapy types simultaneously without switching apps. Log morning physical therapy, afternoon talk therapy, and evening heat therapy, all in one timeline. CareClinic adapts to complex treatment plans involving multiple providers and modalities.

  • Mental Health: Talk therapy sessions with notes and session themes
  • Physical Rehab: Exercises, measurements, progress before/after
  • Alternative Medicine: Acupuncture points, massage focus areas, treatment protocols
  • Home Treatments: Heat/cold therapy, device settings, self-care routines

Seamless Timeline Integration

Therapy sessions appear alongside medications, health metrics, and mood logs. See the full picture of your health journey. Example: “Started therapy on March 1st, improved well-being by May 1st” with visual timeline proof.

Unified health timeline showing Therapy, Mood entries, Activity, and Health metrics all integrated in chronological view

Real Success Stories

Discover how others improved therapy adherence and tracked treatment effectiveness.

“

I was doing PT twice a week and seeing a therapist every Thursday. After logging for 3 months, I noticed my anxiety improved more when I combined talk therapy with morning exercise. My therapist used my attendance log to adjust our treatment plan, and I’m seeing much better results now.

Jessica L.

Recovery & Mental Health • Using CareClinic for 6 months

Frequently Asked Questions

What is the CareClinic Therapy Tracker?+
The CareClinic Therapy Tracker is a digital health tool that helps patients log therapy sessions, track attendance streaks, and correlate treatment with health improvement. CareClinic supports all therapy types including psychotherapy, physical therapy, and alternative therapies like acupuncture and massage.
How can I remember to log therapy sessions?+
CareClinic makes logging quick with one-tap session entry. Create custom groups organized by time or therapy type, then tap the therapy button right after your session to log it instantly. You can add notes, session length, or your usual time of day in seconds.
Can I track multiple types of therapy in one app?+
Yes, CareClinic allows you to track unlimited therapy types simultaneously. Whether you’re receiving talk therapy, physical therapy for injury recovery, and acupuncture for wellness, the CareClinic app consolidates all sessions into one unified timeline with separate frequency tracking for each modality.
How does therapy tracking help with insurance claims?+
CareClinic automatically generates session logs showing dates, times, therapy types, and session notes. These timestamped records provide documentation for insurance reimbursement, prior authorization requests, disability claims, and proving medical necessity. Export CareClinic reports as PDF files to submit with claims.
Can I share therapy attendance records with my therapist or doctor?+
Yes, CareClinic allows you to export therapy session reports showing attendance frequency, logged appointments, and session notes. Share these reports directly from the app with your therapist, psychiatrist, primary care doctor, or case manager. Many CareClinic users find that visual attendance data improves provider communication and treatment planning.
How do I track multiple therapy modalities in CareClinic?+
CareClinic’s Therapy Tracker integrates with the Mood and Health Metrics trackers to create a comprehensive view. Log therapy sessions, track daily emotions, and monitor progress—all within the CareClinic app. Export complete reports to review with your healthcare providers during sessions.
What’s the difference between tracking therapy and tracking medications?+
Therapy tracking focuses on treatment sessions, logging attendance, and therapeutic interventions, while medication tracking monitors pill intake, dosages, and side effects. CareClinic combines both in one app so you can see the complete picture—for example, “Started therapy + new medication on same date → improved health within 6 weeks.” This integrated approach supports measurement-based care.
Can CareClinic track home exercise programs from physical therapy?+
Yes, CareClinic supports tracking both in-clinic PT sessions and home exercise compliance. Log which exercises you completed, track progress levels before/after, and create custom therapy entries for daily home PT routines. Correlation analysis shows which exercises improve outcomes most effectively, helping you optimize your rehab program.
How long does it take to see results from consistent therapy tracking?+
Most CareClinic users notice patterns in their therapy attendance within 2-4 weeks of logging sessions. For outcome correlation data (e.g., “Does therapy improve my well-being?”), CareClinic recommends tracking for at least 8-12 weeks to establish statistically meaningful patterns. The longer you track in CareClinic, the more accurate the insights become.