Managing Polycystic Ovary Syndrome requires tracking irregular menstrual cycles with varying lengths, ovulation signs using OPK tests or basal body temperature, hormonal symptoms including hirsutism and acne location, and insulin resistance markers like skin tags or acanthosis nigricans. CareClinic users leverage the PCOS symptom tracker to build long-term reports showing cycle patterns, weight fluctuations, and responses to treatments like metformin, spironolactone, or birth control for symptom management.
Track hair growth patterns using Ferriman-Gallwey scoring, document mood changes related to hormonal fluctuations, and monitor fertility treatments if trying to conceive. Log dietary interventions for insulin resistance including low-glycemic and anti-inflammatory foods. Document lab results including testosterone, LH/FSH ratios, and glucose tolerance tests. Rated one of the best apps for PCOS tracking by endocrinologists and reproductive health specialists who value comprehensive hormonal pattern documentation. Learn more about PCOS management strategies and how tracking helps optimize both fertility and metabolic health.
