Pain

Living with pain can be a daunting and overwhelming experience. It can drastically affect our quality of life and prevent us from fully enjoying the activities we love. However, there is a technique called somatic tracking that can help us...

Graded Motor Imagery (GMI) is a powerful rehabilitation technique that has shown great promise in helping patients regain function and mobility after injury or neurological conditions. By understanding the science behind GMI, recognizing its key components, exploring its role in...