Insomnia Articles - Page 2 of 2

dyssomnia vs parasomnia

Dyssomnia vs Parasomnia: Know the Night Risks

Sleep disorders affect millions of people worldwide, impacting their overall well-being and quality of life. Among the various types of sleep disorders, two commonly encountered conditions are dyssomnia and parasomnia. While both disrupt sleep patterns, it is important to recognize...

Health Conditions Neurological Sleep

pressure points for sleep

Discovering Pressure Points for a Better Night’s Sleep

In today's fast-paced world, getting a good night's sleep has become increasingly challenging. Many people suffer from sleep disorders or find it difficult to relax and unwind after a long day. This is where the concept of pressure points comes...

Cataplexy and Narcolepsy Apps: Track Attacks and Sleep

Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel...

Health Conditions Neurological Sleep

sleep apnea stress

Sleep Apnea Stress: How Does Stress Affect Sleep?

If you find that you have high levels of stress and are not getting enough sleep, you are not alone. Many of the stressors we face in our daily lives, such as conflicts in our relationships, work stress, and traffic...

Mental Health Sleep

insomnia tracker

Insomnia Tracker App for Better Sleep, Tips & Remedies

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in...

Selfcare Sleep Tracker

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which...

Gadgets Selfcare Sleep Tracker

Best Sleep Tracker: Track Snoring, REM, Deep Sleep Trends

When we were younger, our parents used to let us take naps every single day so that we would grow tall, or simply rest after coming home from school. A scientific explanation of this would be better growth and development....

App Selfcare Sleep Tracker

Insomnia Is Often Mentioned In These Topics

Clonazepam Dosage for Sleep Disorders: How Much to Take

Health Conditions

Clonazepam Dosage for Sleep Disorders: How Much to Take

The Ultimate Sleep Log App: Track and Improve Your Sleep

App

The Ultimate Sleep Log App: Track and Improve Your Sleep

Insomnia Tracker App for Better Sleep, Tips & Remedies

Tracker

Insomnia Tracker App for Better Sleep, Tips & Remedies

Night Owl Syndrome: Why You Can’t Sleep Early

Neurological

Night Owl Syndrome: Why You Can’t Sleep Early

Paxlovid on Insomnia: A Comprehensive Analysis

Prescription Medication

Paxlovid on Insomnia: A Comprehensive Analysis

ADHD Meds Affect Your Sleep? Proven Fix Doctors Skip

Behavioral Change

ADHD Meds Affect Your Sleep? Proven Fix Doctors Skip

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Gadgets

How To Track Your Sleep Using Fitbit (And Other Wearables!)

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