CareClinic App is available on:
Insomnia Symptom Tracker: Your Health Assistant
Living with Insomnia means dealing with difficulty falling asleep, waking during the night, early waking, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Insomnia involves difficulty falling asleep, staying asleep, or both. Tracking sleep patterns and habits can identify triggers and measure improvements.
Key Insomnia Symptoms You Should Track
Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.
Difficulty falling asleep
Waking during the night
Early waking
Daytime fatigue
Irritability
Concentration problems
Track Your Insomnia Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Insomnia Assessments
Complete these evidence-based assessments in the App to measure your severity and monitor your progress:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Insomnia and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
How the CareClinic Insomnia Symptom Tracker Adapts to Your Needs
Adults
Caregivers
Parents of Children
Young Adults
Your Complete Insomnia Management Toolkit
Uncover Patterns & Insights
Map your Insomnia symptoms like a detective solving a case.
Understand Your Medication's Impact
Turn guesswork into strategy. See how treatments affect your well-being with clear health insights.
Objectively Measure Your Progress
Use clinically validated tools to objectively measure your progress.
Other Tools You May Like...
Plus 2 more specialized tracking tools available
Access All Tracking ToolsAlso Supports Other Conditions Like
Generalized Anxiety Disorder Tracker
Generalized Anxiety Disorder warriors use our tracker to monitor excessive worry, restlessness.
Major Depressive Disorder Tracker
Major Depressive Disorder warriors use our tracker to monitor persistent sadness, loss of interest.
Sleep Apnea Tracker
Sleep Apnea warriors use our tracker to monitor loud snoring, breathing cessation during sleep.
Restless Leg Syndrome Tracker
Restless Leg Syndrome warriors use our tracker to monitor uncomfortable leg sensations, urge to move legs.
Success Stories from Our Community
"Using the various trackers together gave me a complete picture of my Insomnia. After a month of using the nutrition tracker, I could predict my irritability cycles, while the journal showed me how to improve my daily management."
"The visual reports helped me see patterns in my Insomnia I'd missed for years. I discovered that waking during the night wasn't random at all - this changed everything about my treatment approach."
Take Control of Your Insomnia Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.
Download Your Insomnia Tracker NowYour Data is Protected
Private & Secure
HIPAA Compliant
GDPR Compliant
Never Sell Data
Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.