Stool Tracker

Track bowel movements, digestive patterns, and gut health with precision.

The best poop tracker app helps you log bowel movements daily, monitor stool patterns using the Bristol Stool Chart, and identify digestive triggers for optimal gut health. Whether tracking for IBS, Crohn’s disease, Ulcerative Colitis (UC), celiac disease, constipation, or general digestive wellness, our free bowel movement tracker app ensures every detail supports your health goals.

Poop tracker app showing Bristol Stool Scale logging and daily bowel movement patterns
4.7/5 ★ rating • 500K+ users
Download poop tracker on App StoreGet bowel movement tracker app on Google Play

Track with Bristol Stool Chart

Understanding your digestive health starts with the Bristol Stool Scale, a clinically validated classification system used by gastroenterologists worldwide. This classification system provides standardized language for describing stool characteristics.

Our stool tracker app incorporates visual Bristol Scale references. You simply tap the type that matches your observation. Track consistency from Type 1 (constipation) to Type 7 (diarrhea) to identify your digestive baseline and spot concerning changes early. This bowel movement tracker app helps you log frequency, timing, color, and associated symptoms.

Bristol Stool Chart interface in stool tracker app showing types 1-7
Free poop tracker app interface showing bowel movement logs

Identify Digestive Triggers

Here’s how digestive problems sneak up on you: gradual discomfort becomes your new normal. Before you know it, you’re planning life around bathroom access. This bowel tracking app catches these shifts early. This is crucial when 14.1% of people globally have IBS.

Without symptom logs in your poop diary, you’re playing medical detective with faulty memory. The app reveals patterns: that bloating always hits Tuesday, or pain spikes during stress. Track foods with the nutrition tracker, stress with the mood tracker, and correlate with bowel movements to identify triggers.

Your records become visual timelines that reveal what drives flare-ups or recovery. This poop tracking app turns daily symptom logs into real insights that improve your digestive care.

Track with Bristol Stool Chart

Bristol Stool Chart interface in stool tracker app showing types 1-7
Understanding your digestive health starts with the Bristol Stool Scale, a clinically validated classification system used by gastroenterologists worldwide. This classification system provides standardized language for describing stool characteristics.

Our stool tracker app incorporates visual Bristol Scale references. You simply tap the type that matches your observation. Track consistency from Type 1 (constipation) to Type 7 (diarrhea) to identify your digestive baseline and spot concerning changes early. This bowel movement tracker app helps you log frequency, timing, color, and associated symptoms.

Identify Digestive Triggers

Free poop tracker app interface showing bowel movement logs
Here’s how digestive problems sneak up on you: gradual discomfort becomes your new normal. Before you know it, you’re planning life around bathroom access. This bowel tracking app catches these shifts early. This is crucial when 14.1% of people globally have IBS.

Without symptom logs in your poop diary, you’re playing medical detective with faulty memory. The app reveals patterns: that bloating always hits Tuesday, or pain spikes during stress. Track foods with the nutrition tracker, stress with the mood tracker, and correlate with bowel movements to identify triggers.

Your records become visual timelines that reveal what drives flare-ups or recovery. This poop tracking app turns daily symptom logs into real insights that improve your digestive care.

What to Track Daily

Effective bowel movement tracking extends beyond simple frequency counts. Your Tuesday morning espresso, yesterday’s takeout, that stressful presentation. Each influences tomorrow’s digestive reality. This stool tracker app helps you document these connections.

Frequency & Timing

Log how often you go and when. The Institute for Systems Biology’s 2024 research found the sweet spot: 1-2 daily movements correlate with better health outcomes. Track morning versus evening patterns. Cortisol peaks in the morning, affecting gut motility. Any sudden change deserves attention in your poop diary app.

Bristol Stool Scale Type

This bowel tracker includes visual Bristol Scale references. Simply tap the image that matches your observation. No struggling with descriptions needed. Track consistency from Type 1 (constipation) to Type 7 (diarrhea) to identify your digestive baseline and spot concerning changes early.

Color & Appearance

Document color alongside consistency in the notes section. Brown indicates normal bile production. Green suggests rapid transit or leafy vegetables. Yellow may indicate malabsorption. Pale, clay-colored stools require immediate medical attention. This stool app helps you track these critical indicators.

Associated Symptoms

Use the symptom tracker to record any associated discomfort, bloating, urgency, or pain. Sharp cramping versus dull discomfort tells different stories. Use the location feature to specify where pain occurs. This bowel movement app helps identify patterns between symptoms and stool types.

Food & Meal Triggers

The food diary feature helps identify triggers. Log meals before bowel movements to spot patterns. Track lactose, gluten, high-FODMAP foods, spicy meals, or artificial sweeteners. This poop tracker app reveals which foods affect your digestive system most.

Stress & Mood Levels

Add stress levels using the mood tracker. Stress directly impacts gut function through the gut-brain axis. Women can sync period tracking with bowel logs since progesterone slows everything down during the luteal phase. Many discover their IBS symptoms actually follow hormonal patterns perfectly in this bowel log.

Hydration & Water Intake

Include water intake in the hydration tracker. Adequate moisture reduces constipation risk by 19-46%. Track daily fluid consumption and correlate with stool consistency. This poop analyzer app helps you understand your hydration needs for optimal digestive health.

Medications & Supplements

Track probiotics, fiber supplements, iron, antibiotics, or other medications affecting digestion. Note timing and dosage. This bowel movement tracker app helps identify which supplements improve or worsen your digestive patterns, essential for IBS management.

Physical Activity

Log exercise in the activity tracker. Just 20-minute walks improve transit time. Women with daily activity show 44% lower constipation prevalence. Track workout timing relative to bowel movements to optimize your routine using this poop tracking app.

How the Bowel Movement Tracker Works

1. Log Your Movements

Open the app, select Bristol Stool type, add notes, and record symptoms. Logging takes under 30 seconds.

2. Track Patterns

After two weeks, view analytics showing common stool types, frequency patterns, and correlations with foods or stress.

3. Share with Doctor

Export visual reports for medical consultations. No more guesswork about symptom frequency or triggers.

Understanding the Bristol Stool Chart

Developed at Bristol Royal Infirmary, this classification system provides standardized language for describing stool characteristics. The poop analyzer app incorporates Bristol Scale visual references. You simply tap the type that matches your observation rather than struggling with descriptions. Clinical studies show the scale has strong reliability with an inter-rater agreement of 0.88 among gastroenterologists, making it the global standard for assessment in any bowel movement logger.

Types 1-2: Constipation

Type 1: Hard lumps. Severe constipation, 100+ hour transit. Often painful.

Type 2: Lumpy sausage. Mild constipation, 70-hour transit. May require straining.

Types 3-4: Ideal

Type 3: Sausage with cracks. Normal, 48-hour transit.

Type 4: Smooth soft sausage. Ideal, 24-48 hour transit. This is your target.

Types 5-7: Diarrhea

Type 5: Soft blobs. Borderline loose from food intolerance or stress.

Type 6: Mushy pieces. Mild diarrhea from inflammation or infection.

Type 7: Liquid. Severe diarrhea. Seek medical care if persistent 48+ hours.

Bristol Stool Scale showing 7 types from constipation to diarrhea for bowel movement tracking

Free poop tracker app interface showing bowel movement logs with Bristol Stool Chart and symptom tracking features

Monitor IBS, IBD & Digestive Conditions

Essential for managing IBS, Crohn’s disease, Ulcerative Colitis (UC), celiac disease, SIBO, gastroparesis, diverticulitis, and chronic constipation. Track symptoms → identify triggers → reduce flare-ups. Document patterns for gastroenterologist consultations and treatment adjustments.

Track Crohn’s & UC Flares

Monitor stool frequency, blood presence, urgency, and pain severity. Identify dietary triggers, medication effectiveness, and stress correlations. Essential for adjusting biologics, immunosuppressants, and documenting disease activity for your gastroenterologist.

Identify IBS & Food Intolerances

Correlate meals with symptoms to spot FODMAP triggers, lactose intolerance, or gluten sensitivity. Track elimination diet phases and symptom improvements. 50-75% of IBS patients achieve relief when tracking systematically reveals hidden triggers.

Red Flags Requiring Medical Attention

Blood in stool, unexplained weight loss >5%, persistent fever, severe abdominal pain, jaundice, diarrhea/constipation lasting >2 weeks, or pencil-thin stools. Document frequency and severity to share with your doctor promptly.

Infant & Pediatric Tracking

Monitor infant stool patterns, formula intolerances, and pediatric celiac symptoms. Create separate profiles per child. Photo feature captures stool appearance for accurate pediatrician consultations. Detect concerning changes early.

Foods for Digestive Health

Modern food processing introduces complexities our ancestors never faced. Emulsifiers and preservatives alter gut microbiome composition—especially critical for managing IBS, Crohn’s disease, Ulcerative Colitis, and celiac disease. Use the nutrition tracker alongside your bowel log to identify which foods work best for your unique physiology and condition.

Probiotics & Fermented Foods

Yogurt with Lactobacillus and Bifidobacterium shows 69% symptom improvement in IBS patients. Kefir provides 61 bacterial strains. Track probiotic intake to correlate with improvements.

Fiber type matters more than quantity. Soluble fiber (oats, psyllium) helps constipation. Insoluble fiber (wheat bran) may worsen IBS. Log intake and correlate with stool quality.

Low-FODMAP Diet for IBS

50-75% symptom improvement when following low-FODMAP protocols. Hidden FODMAPs lurk in garlic powder, high-fructose corn syrup, and sugar alcohols.

Track every ingredient to spot triggers. Three phases: elimination (2-6 weeks), reintroduction, personalization. The app correlates foods with symptoms for easier identification.

FODMAP foods to avoid and eat - comprehensive diet guide for digestive health and poop tracker app

How Stress Affects Your Gut

Your enteric nervous system contains 500 million neurons, which is more than your spinal cord. This “second brain” communicates bidirectionally with your central nervous system. Remarkably, 90% of your body’s serotonin is produced in the gut. Track stress levels in the mood tracker to identify patterns between emotional state and digestive symptoms in your bowel movement app.

Breathing & Physical

Diaphragmatic breathing: Inhale 4, hold 7, exhale 8. Activates parasympathetic response, improving gut motility.

Exercise: 20-minute walks improve transit time. 44% lower constipation risk with daily activity.

Hydration: Water reduces constipation risk by 19-46%. Track fluids alongside bowel movements.

Psychological Approaches

CBT: 42% response in IBS patients. 36% achieve complete remission. Track sessions and progress.

Gut-directed hypnotherapy: 71-76% response rates. Benefits maintained in 73% at 12 months.

Mindfulness: Normalizes cortisol rhythms affecting digestive function. Track practice daily.

Sleep Quality and Digestive Health

Sleep quality profoundly impacts digestive health. Circadian disruption alters gut microbiome composition within 48 hours. Research involving 9,521 participants reveals individuals with short-duration sleep patterns face twice the risk of developing digestive diseases. Track sleep patterns in the sleep tracker alongside bowel movements to identify correlations in your poop tracking app.

Track Bowel Movements and Improve Your Gut Health

Stop guessing what's wrong with your gut. Download the best poop tracker app free today. Join thousands who use this bowel movement tracker app to log stool patterns, track digestive symptoms, and identify IBS triggers for better digestive health.

iOS & Android App
HIPAA Compliant
PIPEDA Compliant

Frequently Asked Questions

Is there an app to track bowel movements?+
Yes, CareClinic is a free bowel movement tracker app for iOS and Android that lets you log stool using the Bristol Stool Chart, track frequency, and identify digestive triggers.
How do you track bowel movements?+
Open the stool tracker app, select the Bristol Stool type that matches your observation, note the timing, and add any symptoms. Daily logging takes under 30 seconds.
What are the types of stool?+
The Bristol Stool Chart defines 7 types: Type 1 (hard lumps, severe constipation) through Type 7 (liquid, diarrhea). Types 3-4 are ideal consistency.
Can you track bowel movements in Apple Health?+
While Apple Health has basic logging, CareClinic syncs with it and provides detailed Bristol Stool Chart tracking, symptom correlation, and shareable medical reports.
What does a good bowel movement look like?+
A healthy bowel movement is Bristol Stool Type 3 or 4—smooth, soft, sausage-shaped stool that passes easily without straining. It should occur 1-2 times daily.
What are the stages of constipation?+
Constipation progresses from Type 2 (lumpy sausage, 70-hour transit) to Type 1 (hard separate lumps, 100+ hour transit). Track progression in the app to identify worsening patterns.
What are bowel movements?+
Bowel movements are the process of eliminating waste from your digestive system. Healthy adults typically have 3-21 movements weekly with consistent timing and Type 3-4 consistency.
How do bowel movements work?+
Your colon absorbs water from digested food and moves waste through muscle contractions (peristalsis). Transit time averages 24-48 hours for healthy bowel movements.
What controls bowel movements?+
Your enteric nervous system (500 million neurons) controls gut motility through coordination with your brain. Stress, diet, hydration, and sleep all influence this system.
Can stress affect bowel movements?+
Yes, stress directly impacts gut function through the gut-brain axis. Track stress in the mood tracker to identify correlations with digestive symptoms.
What do unhealthy bowel movements look like?+
Unhealthy stools include Types 1-2 (hard, constipation) and Types 6-7 (loose, diarrhea). Red flags: black tar-like stools, pale clay-colored, persistent pencil-thin, or blood present.
How do you keep a food diary for stomach issues?+
Log every meal in the nutrition tracker, then record bowel movements and symptoms afterward. After two weeks, review correlations to identify trigger foods.
What are the 4 types of stool?+
The Bristol Stool Chart actually defines 7 types, but the 4 main categories are: hard/lumpy (Types 1-2), ideal (Types 3-4), loose (Type 5-6), and liquid (Type 7).
Can this app help with Crohn's disease or Ulcerative Colitis?+
Yes. Track stool frequency, blood presence, urgency, pain severity, and medication effectiveness. Essential for monitoring IBD flares, adjusting biologics, identifying dietary triggers, and documenting disease activity for gastroenterologists. Helps differentiate between Crohn's, UC, and IBS symptoms.
Should I track my bowel movements?+
Yes, tracking helps identify IBS triggers, constipation patterns, IBD flares, celiac symptoms, and digestive issues early. Research shows systematic tracking reveals patterns that memory alone misses, crucial for Crohn's disease, Ulcerative Colitis, and IBS management.
How long does it take to see bowel movement patterns?+
After two weeks of consistent tracking, the app generates charts showing your typical stool types and frequency patterns. Three months reveals seasonal trends and IBD flare patterns. Six months of data helps gastroenterologists optimize treatment for Crohn's, UC, or IBS.



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Disclaimer: The information on this page is provided for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed health-care provider about any questions you may have regarding a medical condition. If you have an emergency, call your local emergency number immediately.