Postpartum Tracker
Recovery, mood, breastfeeding, and PPD screening in one calm space.
The postpartum tracker app helps new moms log healing, bleeding, mood, sleep, breastfeeding, and hormones during the fourth trimester. Screen for postpartum depression and anxiety with the validated EPDS, watch trends across the weeks after birth, and share clear reports with your OB, midwife, or pediatrician.
Screen for PPD and PPA with EPDS
Postpartum depression and anxiety can creep in quietly. The app includes the Edinburgh Postnatal Depression Scale (EPDS), the same 10 item questionnaire your OB and pediatrician use, so you can self screen weekly through the first year after birth.
Scores are charted over time, color coded against the EPDS thresholds, and exportable as a report you can hand to your provider. If your score crosses the elevated range, the app prompts you to reach out and surfaces crisis resources for your country.
Track Physical Recovery Day by Day
The fourth trimester is more than baby blues. Bleeding (lochia), perineal soreness, c section incision healing, afterpains, swelling, hemorrhoids, pelvic floor weakness, and back pain all need attention.
Log each one in seconds, rate severity, and watch trends. The postpartum tracker flags when something is improving slower than expected, so you have data to bring to your six week check up instead of trying to remember.
What the Postpartum Tracker Logs
Recovery is more than mood. The app helps you stay on top of every part of postpartum, from bleeding and breastfeeding to sleep, hormones, and pelvic floor, in one place that respects how little time and energy you have.
How the Postpartum Tracker Works
Designed for the reality of life with a newborn: open the app, tap a couple of buttons, close it. Trends and reports do the rest.
1. Quick daily check in
Tap how you slept, how you feel, bleeding level, feeds since last log, and any pain. Most check ins take under 30 seconds, even with a baby on your shoulder.
2. See your trends
After your first week, charts start telling the story: when mood dips, when sleep helps, how lochia is trending, what your EPDS score is doing week over week.
3. Share with your team
Export a clean PDF for your OB, midwife, lactation consultant, pelvic PT, or therapist. No more trying to remember how the last two weeks went under sleep deprivation.
Postpartum Tracker FAQ
It is not only for PPD, but PPD and PPA screening are core features. The Edinburgh Postnatal Depression Scale (EPDS) is built in, scored, and trended over the first year. If your score is elevated, the app surfaces crisis resources and encourages you to contact your provider. It is a tracking tool, not a diagnostic or treatment service.
You can start the day you come home from the hospital or birth center. Recovery, lochia, feeds, sleep, and mood all benefit from being tracked from day one. EPDS is most useful starting around two weeks postpartum and weekly through the first year.
Yes. Feeding logs support breastfeeding, pumping, combo feeding, and formula. You can hide categories you do not use so the home screen stays clean.
Yes. Notes and photos stay on your device unless you choose to back them up. Reports are only generated when you export them. The app is built and operated by CareClinic.
Yes. Partners often help log feeds, diapers, and sleep in the first few weeks. You can also export a weekly recap that a partner or doula can review at a glance.
No. The postpartum tracker is a self monitoring tool that helps you and your care team make better decisions. It is not a substitute for medical or mental health care. If you are in crisis, contact your provider or local emergency services.