Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your pressing deadlines. Dinner might be takeout, which you will eat tired in front of the TV. Unfortunately, an entire day has passed without paying attention to your food and the pleasant sensations it brings.
If you are looking to make a change for the better, you might want to consider using the CareClinic’s app as a mindful eating tracker (we understand there may be many nutrition tracker apps or eating tracker apps, but hear us out as to why we should be your first choice).
Our application allows you to track your food and the amount it takes for you to eat, helping you become more aware of your eating habits. Thanks to the regular tracking of your meals, you will be able to identify the sensation of hunger correctly and see the precise triggers leading to cravings.
When we are willing to take a good look at our eating behaviors, that is the moment when we are also prepared to make the necessary changes. You can trust CareClinic as a mindful eating tracker app, allowing you to nourish your body with the right food. You will learn to slow down and enjoy every meal, becoming more appreciative of eating in general. Upon changing your attitude towards eating, you will forget all about diets and yet maintain a healthy figure.
Mindful Eating Concepts
Mindful eating refers to slowing down while eating, enjoying your meals and practicing small bites. It teaches to become aware of our hunger and also not to confuse it with unhealthy cravings. As you pay more attention to your meals, you will discover that there are several types of hunger. You need to listen to your body and consume the right food, foregoing emotional eating.
The most important thing is that we are able to identify the triggers behind various cravings, such as feeling tired, stressed or angry. You can then proceed to the next step and take measures to eliminate the reasons for those cravings. As you start eating mindfully, you will find it easier to nourish your body with the right food. You will forget about losing weight and rather opt for healthy eating, which will help you stay on the right track with regard to your weight as well.
Thanks to applications, such as CareClinic, you can document every aspect of your journey. The app is a highly effective mindful eating tracker, helping you see what makes you hungry and to track and manage symptoms of various foods that result in your body. You can rely on it to maintain a healthy weight and be happier in general. As you enter all of this food-related information into the application, you will receive reports with regard to your eating behavior. You can then explore the associated trends and patterns, making a change for the better. You will finally be able to cultivate mindfulness, discovering the joy of eating healthy food.
Keep in mind that mindful eating is all about eating slowly and focusing on the experience of eating. As you become more in tune with your hunger, you will also find it easier to acknowledge that you are full (and, thus, avoiding eating more than it is necessary). You will become in tune with your body and pay more attention to the satisfaction signals sent by the brain.
How does the CareClinic health diary app help with mindful eating?
CareClinic is one of the best eating apps out there, as it helps you decide what to eat and by allowing you to document every aspect related to your meals and, thus, become more acquainted with the concept of mindful eating.
As you will focus on the eating experience itself, you will be able to eat at a slower speed and no longer compensate with food for negative emotions. Within the application, you can record the foods you are eating, plan your meals and also record additional information, such as tracking your weight, number of meals and speed of eating.
Mindful eating as main objective
Upon documenting and tracking the foods you are eating, you will realize that weight loss is no longer your primary objective but rather mindful eating. You can review your entries and see the progress of your health journey, understanding that what matters is to be aware of the present moment and not necessarily focus on the future. Both weight loss and the counting of calories are things that prevent you from enjoying your food, so you should not transform them into your main goals.
You can refer to CareClinic health app every time you are planning a meal, taking your time to ensure that you are only opting for mindful choices. You can also record your hunger level on a hunger scale and the type of hunger you experienced. The recorded entries will show you, in general, how you respond to food and also how prone you are to emotional eating.
Reminders for mindful eating
The application is designed in such a way that you can set reminders for various things, including for eating mindfully. You can organize each reminder in accordance to the desired scope. For example, if you want to eat your meals at fixed hours, you can set reminders for breakfast, lunch and dinner, as well as snacks. Or, if desired, you can use these reminders to ensure you have eaten all of the main meals, along with healthy snacks. Consequently, you can track the associated behaviors and emotions.
Another suggestion would be to arrange for pre-set intervals for eating. For instance, with each of your meals, you can decide when to start and finish, as well as when to pause. You can even set up alerts for these intervals.
Built-in journal to express yourself
One of the easiest ways of covering your emotions is through eating. The same goes for any negative thoughts. This is the reason why many people who battle mental health issues are also overweight.
The journey to healing begins with identifying your emotions and finding healthy coping strategies, rather than relying on food to feel better. So, before each meal, you might want to consider setting a little bit of time aside and identifying how you actually feel.
CareClinic’s health app comes with an integrated journal, in which you can record how you feel. You will then find it easier to determine whether you are really hungry or, on the contrary, bored, sad, anxious, etc. Depending on how much time you have, you can also record other strategies to improve your mood.
A healthier relationship with food by tracking your eating
The great thing about such applications is that you can get a clear perspective of your eating behavior. You can record the moments of the day in which you are hungry and thirsty, as well as track your levels of gratitude, satisfaction and overall food enjoyment. And all of these will help you eat better, with food remaining just nourishment and not emotional compensation.
With the application, you can document the entire time for each of your meals and the time between these. You can make note on why you ate and grade your meal enjoyment, using all of this information to create a healthier relationship with food.
The CareClinic health app can help you integrate the concept of mindful eating into your life, as well as it enhances your daily practice. You will become more aware of the food your eating, making more inspired choices and improve your health overall.
Better ability to avoid distractions
Most of us eat while reading the paper, watching the television or checking out social media. These are all distractions that cause us to eat more than it is necessary, or, even worse, to opt for unhealthy food. As you will use the CareClinic health to document your meals, you will soon see the distractions preventing you from eating mindfully.
In consequence, you will find it easier to address these and begin eating regular meals, without any additional stimulants. This is an important objective to achieve and one that will help you improve your digestion overall. After all, the concept of mindful eating regards not only what you eat but also how you eat.
Gaining control over your eating habits using a mindful eating tracker
Perhaps this is one of the biggest benefits the CareClinic app brings into the picture. By recording food and diet related information, you can gain control over your eating habits and finally say goodbye to emotional eating.
You will be able to distinguish between physical hunger and the desire to cover up emotions, as previously mentioned. Thanks to the careful documenting of your food choices and associated desires, you will be able to determine whether your body actually needs those calories or if you are trying to cope with stress, pressure, anxiety etc.
The journal of the application is where you will be expressing your negative thoughts and feelings. For instance, there are a lot of people who eat in order to cope with feelings of guilt and shame. As you will write about these feelings, you will understand that emotional eating is not a healthy coping strategy. You will seek other solutions.
Food is nourishment, the mantra of healthy eating
With the help of the CareClinic health app, you will no doubt become an adept of healthy eating. You will pay more attention to the way you are preparing your food and the ingredients used for each dish. Encouraged to make a change, you will satisfy your hunger, expressing your gratitude for the meals you are eating.
The mindful eating tracker will help you keep your hunger in check, at the same time maintaining a positive attitude towards eating. By rating your hunger every day, you will also educate yourself to distinguish between emotional and physical hunger. You can make notes on how you felt while eating, and educate yourself to slow down and enjoy your meals.
If you are an emotional eater, this application – available on both iOS and Android – will be more useful than you might think. It can help you change your entire mindset and see that food will not help in case of stress, depression or anxiety.
You can rely on it to reprogram your brain and to practice self-discipline, embracing home cooking and understanding that eating is a pleasurable experience, but one that is meant to nourish the body.
Last, but not least, we are lucky to live in an age where we have so much information available. The CareClinic mindful eating tracker app is a valuable resource for those who are looking to change their eating behavior, paying more attention to the food they eat.