Symptom Tracker

Track symptoms like pain, fatigue, anxiety, and more with precision.

The best symptom tracker app helps you log physical and mental health symptoms daily, monitor patterns using severity scales, and identify triggers for optimal health outcomes. Whether tracking for chronic conditions, mental health, acute illnesses, or general wellness, our free symptom tracking app ensures every detail supports your health goals.

Symptom tracker with severity slider showing pain rating scale from 1-10

Body Map
Pinpoint Location

Severity Scale
Track Intensity

Trigger Tracking
Find Patterns
4.8/5 ★ rating • 500K+ users
Download symptom tracker on App StoreGet symptom tracking app on Google Play

Pinpoint Symptoms with Body Map

Understanding your symptoms starts with precise location tracking. The Body Symptom Mapper provides an interactive anatomical map where you can tap exactly where symptoms occur. Choose from head, chest, abdomen, joints, or any body region.

Our symptom tracker app incorporates visual body mapping references. You simply tap the location that matches your symptom. Track intensity from 1-10, note duration, identify triggers, and add context. This symptom tracking app helps you log frequency, timing, severity, and associated factors like medications or activities.

Interactive body map showing symptom location tracking with severity ratings
Symptom trigger analysis showing impact factors like medications, lifestyle, and nutrition

Identify Patterns & Triggers

Here’s how health problems sneak up on you: gradual changes become your new normal. Before you know it, you’re living with symptoms you can’t explain. This symptom tracking app catches these shifts early.

Without symptom logs in your daily tracker, you’re playing medical detective with faulty memory. The app reveals patterns: that headache always hits after poor sleep, or anxiety spikes during high stress. Track foods with the nutrition tracker, stress with the mood tracker, and correlate with symptoms to identify triggers.

Your records become visual timelines that reveal what drives flare-ups or recovery. This symptom tracker app turns daily symptom logs into real insights that improve your care.

Pinpoint Symptoms with Body Map

Interactive body map showing symptom location tracking
Understanding your symptoms starts with precise location tracking. The Body Symptom Mapper provides an interactive anatomical map where you can tap exactly where symptoms occur. Choose from head, chest, abdomen, joints, or any body region.

Our symptom tracker app incorporates visual body mapping references. You simply tap the location that matches your symptom. Track intensity from 1-10, note duration, identify triggers, and add context. This symptom tracking app helps you log frequency, timing, severity, and associated factors.

Identify Patterns & Triggers

Symptom trigger analysis with impact factors
Here’s how health problems sneak up on you: gradual changes become your new normal. Before you know it, you’re living with symptoms you can’t explain. This symptom tracking app catches these shifts early.

Without symptom logs in your daily tracker, you’re playing medical detective with faulty memory. The app reveals patterns: that headache always hits after poor sleep, or anxiety spikes during high stress. Track foods with the nutrition tracker, stress with the mood tracker, and correlate with symptoms to identify triggers.

Your records become visual timelines that reveal what drives flare-ups or recovery. This symptom tracker app turns daily symptom logs into real insights that improve your care.

Symptoms to Track Daily

Effective symptom tracking extends beyond simple notes. Your morning coffee, last night’s sleep, yesterday’s stress. Each influences today’s symptoms. This symptom tracker app helps you document these connections and spot patterns over time.

Physical Symptoms & Pain

Log headaches, joint pain, muscle aches, chronic pain, back pain, nerve pain, or body discomfort. Use the Body Symptom Mapper to pinpoint exact locations. Track pain intensity on a 1-10 scale, note duration, and identify whether pain is sharp, dull, throbbing, or burning. Document what makes it better or worse.

Mental Health Symptoms

Track anxiety, depression, mood swings, panic attacks, emotional ups and downs, irritability, or racing thoughts. Log severity levels throughout the day to identify patterns with sleep, medication timing, or stressful events. Correlate mental health symptoms with daily activities and triggers.

Energy & Fatigue Levels

Monitor energy crashes, chronic fatigue, exhaustion, brain fog, or low stamina throughout the day. Track morning versus afternoon energy to identify optimal times for activities. Document correlation with sleep quality tracked in the sleep tracker to understand energy patterns.

Digestive Symptoms

Log nausea, bloating, stomach pain, heartburn, constipation, diarrhea, or IBS symptoms. Track timing relative to meals to spot patterns. Use the stool tracker for detailed bowel movement patterns. Identify food triggers causing digestive distress.

Respiratory & Breathing

Track shortness of breath, wheezing, coughing, congestion, or asthma symptoms. Note environmental triggers from the weather tracker like pollen counts or humidity. Document how breathing symptoms respond to medications or activity levels.

Neurological Symptoms

Log dizziness, vertigo, numbness, tingling, tremors, vision changes, or balance problems. Track neurological symptoms with precise timing and severity. Note any correlation with medications tracked in the medication tracker to identify potential side effects.

Skin & Allergy Symptoms

Monitor rashes, hives, itching, eczema flare-ups, skin dryness, or allergic reactions. Document triggers like new products, foods, or environmental factors. Track severity and location using the Body Symptom Mapper. Photo documentation helps identify changes over time.

Hormonal & Menstrual Symptoms

Track PMS, cramps, mood changes, bloating, or menopausal symptoms. Use the period tracker to correlate symptoms with cycle phases. Identify hormonal patterns affecting energy, mood, pain, and other health markers throughout the month.

Sleep Disturbances

Log insomnia, restless sleep, nightmares, sleep apnea symptoms, or excessive sleepiness. Track sleep quality and duration to understand energy patterns. Identify how poor sleep correlates with increased symptom severity the following day.

How the Symptom Tracker Works

Start tracking in under 30 seconds. Log symptoms, identify patterns, and share reports with your doctor. Perfect for tracking chronic illness, mental health symptoms, or monitoring health conditions for yourself or family.

1. Log Your Symptoms

Open the app, select from 500+ symptoms or create custom ones, set severity, add location via body map, and record triggers. Logging takes under 30 seconds.

Daily symptom check-in screen with quick logging interface

2. Spot Patterns

After two weeks, view analytics showing symptom frequency, severity trends, and correlations with medications, foods, weather, activities, stress, or sleep quality.

Symptom analytics showing frequency and severity trends

3. Share with Doctor

Export reports for medical consultations. No more guesswork about symptom frequency, triggers, or treatment effectiveness. Share data that helps with making informed decisions.

Symptom timeline log ready for doctor consultation

Quick Symptom Logging

Log symptoms in seconds with smart features that save time and make daily tracking effortless. Track consistently without the burden of repetitive data entry.

Mark Same As Last

Tap once to copy yesterday’s symptom entry. Perfect for chronic symptoms that stay consistent day-to-day. Saves 90% of logging time when symptoms are stable.

Mark As None

Instantly log symptom-free days with one tap. Important for tracking patterns and showing improvement over time. Proves which treatments are working.

Smart Suggestions

AI suggests common symptoms based on your history. Pre-fill severity levels from patterns. Autocomplete triggers and notes for faster logging.

Visualize Symptoms with Reports

Transform your symptom data into actionable insights with powerful analytics, AI-powered pattern recognition, and professional reports that help you and your doctor make better health decisions.

Symptom Tracking Charts

Visual graphs show symptom frequency and severity over time. Spot trends, identify patterns, and track how symptoms respond to treatment changes.

Correlation Analysis

AI-powered insights reveal connections between symptoms and factors like medications, foods, weather, stress levels, sleep quality, or activity.

Professional Reports

Generate comprehensive PDF reports for doctor visits. Include symptom summaries, severity trends, trigger analysis, and medication adherence data.

Compare How Symptoms Impact You

See how symptoms correlate with medications, nutrition, sleep, activity, mood, weather, and more. Overlay multiple data points on a single chart to identify hidden connections your memory would miss.

Symptom correlation insights showing trends, comparisons, and impact analysis

AI-powered correlation insights

Symptoms vs Medications

Track if symptoms improve or worsen after starting new medications. Identify side effects or medication effectiveness by comparing symptom severity before and after doses.

Symptoms vs Nutrition

Compare symptom flare-ups with food logs to identify trigger foods. Discover if certain meals, ingredients, or eating patterns worsen digestive symptoms, headaches, or fatigue.

Symptoms vs Sleep

Correlate symptom severity with sleep quality and duration. See if poor sleep triggers migraines, worsens pain, or increases anxiety. Optimize sleep for better symptom management.

Symptoms vs Mood

Compare physical symptoms with emotional states. Discover if stress, anxiety, or depression worsen chronic pain, digestive issues, or fatigue. Track mental-physical health connections.

Symptoms vs Weather

Identify environmental triggers by comparing symptoms with weather patterns. Track if barometric pressure, humidity, temperature, or pollen counts affect your pain or breathing symptoms.

Symptoms vs Activity

Overlay symptom data with exercise and activity logs. Find the perfect balance between staying active and avoiding overexertion that triggers flare-ups or worsens chronic conditions.

Track Symptoms by Condition

The CareClinic symptom tracker app supports hundreds of symptoms and chronic conditions. Whether you have a chronic illness, acute condition, or want to monitor general wellness, our app adapts to your unique health journey.

Cardiovascular

Track stress patterns

CONDITIONS

Hypertension • Heart Disease • POTS

TRACK

Chest painPalpitationsBP

Joint & Muscle

Weather triggers

CONDITIONS

Fibromyalgia • Arthritis • Osteoarthritis

TRACK

Joint painStiffnessAches

Neurological

Migraine triggers

CONDITIONS

Migraines • MS • Epilepsy • Parkinson’s

TRACK

HeadachesBrain fogTremors

Mental Health

Sleep correlation

CONDITIONS

Depression • Anxiety • ADHD • Bipolar

TRACK

MoodPanicFocus

Respiratory

Environmental triggers

CONDITIONS

Asthma • COPD • Sleep Apnea • Allergies

TRACK

BreathingWheezingCough

Digestive

Food triggers

CONDITIONS

IBS • Crohn’s • GERD • Celiac

TRACK

BloatingPainBowels

Endocrine

Glucose patterns

CONDITIONS

Diabetes • Thyroid • PCOS • Cushing’s

TRACK

FatigueBlood sugarWeight

Women’s Health

Hormonal cycles

CONDITIONS

Endometriosis • PMDD • Menopause

TRACK

Pelvic painHot flashesMood

Autoimmune

Flare-up triggers

CONDITIONS

Lupus • Psoriasis • Hashimoto’s • Sjögren’s

TRACK

FatigueSkin changesFlares

Monitor & Predict Flare-Ups

Essential for managing fibromyalgia, rheumatoid arthritis, lupus, multiple sclerosis, chronic fatigue syndrome, endometriosis, migraines, IBS, IBD, and other chronic conditions. Track symptoms, identify triggers, and reduce flare-ups. Document patterns for doctor consultations and treatment adjustments.

Symptom trends analysis showing flare tracking and time-based severity patterns

Manage Flare-Ups & Chronic Pain

Monitor symptom severity during flare-ups, track pain levels throughout the day, note duration and intensity changes. Identify early warning signs before symptoms worsen. Document medication effectiveness and side effects. Essential for fibromyalgia, rheumatoid arthritis, lupus, and chronic pain management.

Identify Food & Environmental Triggers

Correlate symptoms with meals logged in the nutrition tracker to spot food sensitivities, allergens, or digestive triggers. Track environmental factors like weather, pollen, or air quality using the weather tracker. Discover hidden triggers worsening your symptoms.

Red Flags Requiring Medical Attention

Severe chest pain, sudden weakness or numbness, persistent high fever, unexplained weight loss, vision changes, severe headache unlike any before, difficulty breathing, persistent vomiting, or suicidal thoughts. Document frequency and severity to share with your doctor promptly. Never delay emergency care for serious symptoms.

Track Family & Caregiver Health

Monitor symptoms for children, elderly parents, or loved ones in your care. Create separate profiles per family member. Track pediatric symptoms, developmental concerns, or geriatric health changes. Photo feature captures visible symptoms for accurate doctor consultations. Detect concerning changes early.

Start Understanding Your Symptom Patterns Today

Stop guessing what triggers your symptoms. Download the best symptom tracker app free today and join 500,000 people using data to improve their health outcomes. Track pain, fatigue, triggers, and patterns with medical-grade precision.

#1 iOS & Android App
HIPAA Compliant
100% Private & Secure

Stay Consistent with Daily Reminders

The key to symptom tracking success is consistency. Set customizable reminders that fit your schedule and never miss a daily check-in. Build a tracking habit that lasts.

Daily symptom tracking reminders with today view and notification prompts

Custom Reminders

Set reminders at optimal times. Choose morning check-ins, pre-medication alerts, evening symptom logs, or multiple times daily. Customize frequency based on your tracking needs.

Daily Dashboard

See all pending symptom logs, medications due, and health tasks in one view. Check off items as you complete them. Track your daily adherence streak.

Push Notifications

Gentle push notifications remind you to log symptoms without being intrusive. Snooze when needed or mark completed directly from notification.

Track Streaks

See your daily logging streak and adherence percentage. Gamification motivates consistent tracking to build lifelong health habits.

Symptom Tracker App Comparison

See how CareClinic’s symptom tracker stacks up against other symptom tracking apps. We offer more features, better insights, and comprehensive health management, all for free.

Capability CareClinic Curable FlareDown Bearable
Track unlimited symptoms & medications ✓ Unlimited Limited Limited Limited
Spot hidden patterns & triggers automatically ✓ AI-Powered Manual Manual Basic
Generate professional doctor reports ✓ Professional None Basic Basic
Works for complex health situations ✓ Multi-condition Pain only Limited Good
Bank-level security & HIPAA compliance ✓ HIPAA Compliant Standard Standard Standard

Prefer Tracking Symptoms Offline?

Download our free printable symptom log templates for offline tracking or bullet journal enthusiasts. Available in PDF and Excel spreadsheet formats.

Daily Symptom Log

Track symptoms, severity, duration, and triggers daily with our printable PDF template.

Excel Spreadsheet

Editable Excel template with auto-calculations and weekly/monthly views.

Bullet Journal Insert

Printable pages designed for standard bullet journals and planners.

Download Free Templates

Free forever. No email required.

Success Stories

Real users share firsthand accounts of how symptom tracking transformed their health management

“Through symptom tracking, I discovered that 4,000 steps is my sweet spot because any more triggers exhaustion for days. Gradual stamina increase without setbacks by reviewing monthly data with my occupational therapist.”

Brianne – Long COVID Recovery

“Meal and symptom correlation tracking identified histamine-rich foods as triggers affecting both my POTS and MCAS. My allergist adjusted antihistamine timing, which significantly reduced severe flare-ups.”

Sita – POTS with MCAS

“Weather pattern and symptom correlation revealed barometric pressure drops trigger flares 12-24 hours later. Now I time my medication proactively based on forecasts to keep symptoms manageable.”

Lisa – Fibromyalgia & Chronic Fatigue

Frequently Asked Questions

What is a symptom tracker app?+
The CareClinic app is a digital symptom tracker that helps you log physical and mental health symptoms daily. Track severity, location, duration, and triggers to identify patterns over time. It’s essential for managing chronic conditions, mental health concerns, or working toward a diagnosis.
How do I track symptoms with a symptom tracker app?+
The CareClinic app lets you select from 500+ symptoms or create custom ones, rate severity on a 1-10 scale, pinpoint location using the body map, and add triggers or context. Log symptoms daily or during flare-ups. After two weeks, view analytics showing patterns and correlations.
What symptoms can I track in a symptom tracker app?+
The CareClinic app supports 500+ symptoms including pain (headaches, joint pain, chronic pain), mental health (anxiety, depression, mood swings), digestive (nausea, bloating, IBS), fatigue, respiratory, neurological, skin conditions, hormonal symptoms, and sleep disturbances. You can also create custom symptoms for anything not listed.
How do I track where symptoms occur on my body?+
The CareClinic app includes a Body Symptom Mapper that lets you tap exactly where symptoms occur on an interactive anatomical diagram. Pinpoint locations like head, chest, abdomen, joints, or any body region. Track how symptom locations change over time or move to different areas.
Is there a free symptom tracker app?+
The CareClinic app is a free symptom tracker for iOS and Android. Log unlimited symptoms, view charts and analytics, export reports, and track correlations with medications, foods, mood, sleep, and activities at no cost.
How does a symptom tracker help with chronic illness?+
The CareClinic app helps manage fibromyalgia, rheumatoid arthritis, lupus, MS, chronic fatigue, migraines, IBS, IBD, and other chronic conditions by revealing flare-up patterns and identifying triggers. It documents treatment effectiveness and provides objective data for doctor visits.
Can I track mental health symptoms like anxiety and depression?+
The CareClinic app tracks anxiety levels, depression severity, mood swings, panic attacks, and emotional states throughout the day. Correlate mental health symptoms with sleep quality, medications, stress events, or therapy sessions to identify patterns and treatment effectiveness.
How can I identify what triggers my symptoms?+
The CareClinic app reveals correlations by letting you log symptoms alongside foods, stress levels, weather conditions, medications, activities, and sleep quality. After two weeks, the app shows which factors worsen or improve your symptoms through AI-powered insights.
How do I share my symptom tracker data with my doctor?+
The CareClinic app generates professional PDF reports showing symptom frequency, severity trends, trigger analysis, and medication adherence. Email reports to your doctor, print for appointments, or share via secure access to provide clear, objective data instead of vague recollections.
Can I track multiple symptoms at the same time?+
The CareClinic app tracks unlimited symptoms simultaneously. Monitor pain, fatigue, anxiety, digestive issues, and other symptoms together. See how symptoms correlate with each other and identify which combinations worsen during flare-ups or improve with treatment.
Can I use a symptom tracker for my child or elderly parent?+
The CareClinic app lets you create separate profiles for children, elderly parents, spouses, or anyone in your care. Track pediatric symptoms, developmental concerns, geriatric health changes, or family health patterns. Photo documentation captures visible symptoms for accurate medical consultations.
How long does it take to see patterns in my symptoms?+
The CareClinic app generates charts showing symptom frequency and severity patterns after two weeks of consistent tracking. Three months reveals seasonal trends and trigger patterns. Six months of data helps doctors optimize chronic condition treatment and medication plans.
What are the benefits of a digital symptom tracker vs paper journal?+
The CareClinic app automatically generates charts, finds correlations between symptoms and triggers, sends reminders, backs up data to the cloud, and exports professional reports instantly. Paper journals get lost, damaged, and can’t analyze patterns or reveal AI-powered insights that digital tracking provides.
How do I make sure my data is secure in a symptom tracker app?+
The CareClinic app is HIPAA compliant with bank-level encryption and secure cloud storage. Only you can access your data unless you choose to share it. We never sell, rent, or share your personal health information, and you can export or delete your data anytime.
Can I track symptoms during pregnancy or postpartum?+
The CareClinic app tracks pregnancy symptoms like morning sickness, fatigue, swelling, and contractions. Monitor postpartum symptoms including mood changes, bleeding, pain, and breastfeeding issues. The period tracker helps monitor cycle return and hormonal changes after pregnancy.
Can the symptom tracker app work with other health tracking tools?+
The CareClinic app integrates symptom tracking with medication tracker, mood tracker, nutrition tracker, sleep tracker, activity tracker, weather tracker, and period tracker. All data syncs in one comprehensive health dashboard to show how medications, foods, stress, sleep, weather, or hormones correlate with symptoms.
Do I need to track symptoms every day?+
The CareClinic app provides value whether you log once a day or once a month. Track daily during flare-ups, weekly for maintenance, or only when symptoms change significantly. Many users track intensively during bad periods and casually during good periods.
How do I export my symptom tracker data for my doctor?+
The CareClinic app exports data in PDF format for doctors, CSV files for spreadsheets, or raw data for other apps. Print professional charts and graphs for appointments, email reports to your healthcare team, or backup data to cloud storage.
What happens if I forget to log symptoms daily?+
The CareClinic app sends customizable reminders at times that work for you. Set multiple daily reminders, weekly check-ins, or symptom logging alerts. Even if you miss days or weeks, you can backfill entries anytime.
Can a symptom tracker app diagnose my condition?+
The CareClinic app is a tracking tool, not a diagnostic tool. It helps you collect organized, objective information about your health to share with qualified medical professionals who provide proper diagnoses and treatment advice. Think of it as your personal health data assistant.