Factors Tracker. Discover what drives your symptoms.

Identify triggers from daily life inputs.

Track the lifestyle habits, environmental conditions, and daily behaviors that impact your symptoms to reveal patterns and connections.

Streak Maintained
27 Days

Correlations Found
Caffeine → Sleep

Quick Log
3 sec check-in
CareClinic Factors Tracker mobile app showing organized factor categories including General and Social, with customizable buttons for tracking activities like TV, Work, Reading, Cleaning, and Cooking in a clean interface
4.7/5 ★ rating • 500K+ users
Download CareClinic Factors Tracker app on Apple App Store for iPhone and iPad to track health triggers and lifestyle factorsDownload CareClinic Factors Tracker app on Google Play Store for Android devices to identify symptom triggers and patterns

What Can You Track?

From caffeine and stress to weather and sleep quality — track what matters most to your health.

Stress Levels

Log daily stress intensity and identify what situations trigger anxiety or tension that may worsen symptoms.

Caffeine Intake

Track coffee, tea, energy drinks, and caffeinated beverages to see how they correlate with sleep or symptoms.

Sleep Quality

Rate how well you slept to correlate rest quality with symptom severity and daily functioning.

Menstruation

Track cycle-related factors like ovulation, fluid changes, and hormonal influences on symptoms.

Air Quality

Track pollution levels, pollen counts, and allergens to identify respiratory triggers and allergy flare-ups.

Light & Noise

Log bright light, low light, loud noise, quiet environments, and other sensory triggers affecting migraines or sensitivities.

Plus Many More — Or Add Your Own

Scent
Weather
Exercise
Social
Digestion
Screen Time
Alcohol
Smoking
Work Stress
Skin
Cravings
Financial
Location
Spiritual
Allergens

Add Your Own

Start tracking in seconds.

Pick from organized factor categories or build your own from scratch.

CareClinic mobile app Factors Types screen displaying pre-built health tracking categories including General, Social, Virus Risk, Menstruation, Skin, Cravings, Digestion, Sex, and Ailment with custom icons for each category

Ready-Made Categories

Start tracking immediately with pre-built categories designed for common health scenarios.

  • General Factors: Daily activities and screen time habits
  • Social Factors: Relationship patterns and emotional well-being
  • Menstruation Factors: Cycle tracking and hormonal changes
  • Skin Factors: Complexion changes and breakout triggers
  • Cravings: Food urges and appetite patterns
  • Digestion: Gut health and digestive symptoms

Unified Timeline View

See factors, moods, and symptoms together on one timeline to spot patterns instantly.

Example Timeline Day:

4:50 PM – Mood: Content, Grateful, Hopeful
4:50 PM – Factors: Moods category logged
6:50 AM – Sleep: Woke early (logged as factor)

This unified view makes it easy to see patterns like “I wake early when I’m stressed” or “Grateful moods correlate with better sleep.”

Timeline view showing Factors logged alongside Mood entries (Content, Grateful, Hopeful) and Sleep entries (Woke early)

How it works.

1. Organize Your Factors

Create custom categories that make sense for your health journey. Group related factors together for faster logging.

2. Log Daily

Quick check-ins take seconds. Tap factor buttons to log them instantly. Add intensity ratings or notes when needed.

3. See Correlations

Visual charts reveal which factors worsen or improve your symptoms over time, helping you make informed lifestyle changes.

Why Track Factors?

Understanding what triggers your symptoms gives you control over your health. Instead of reacting to flare-ups, you can prevent them by avoiding known triggers and optimizing the factors that help you feel better.

Identify Hidden Triggers

Discover non-obvious patterns like weather, stress, or caffeine worsening your symptoms.

Share with Doctors

Share visual reports with your provider to support better treatment decisions.

Prevent Flare-ups

Once you know your triggers, you can proactively avoid them and minimize symptom severity.

Extended Factors Types showing Birth Control, Sleep, Financial, Occupational, Intellectual, Location, Air Pollution, Environmental, Spiritual categories

Stop guessing. Start knowing.

Join over 500,000 people who discovered the patterns affecting their health by tracking daily factors.

iOS & Android
HIPAA Compliant
PIPEDA Compliant

Uncover correlations that impact you.

Unlike basic habit trackers, CareClinic’s Factors Tracker links lifestyle data directly to symptom outcomes. View your timeline to see progress and reports to see which factors improve or worsen your symptoms over time.

  • Color-coded timeline reveals patterns across weeks and months
  • Correlation scores show statistical relationships between factors and symptoms
  • Export reports to share with your healthcare team
  • Filter by date ranges to isolate specific time periods
Interactive correlation chart showing factor impact on symptoms with color-coded severity indicators

Personalize to Your Needs

Log factors within existing trackers and create custom categories with your own icons.

Sleep Tracker showing embedded factors like Early bedtime, Late bedtime, Nightmare, Trouble falling asleep, Trouble staying asleep, Woke early

Cross-Tracker Integration

Add context to your health data by logging related factors alongside each tracker entry.

Create Custom Categories

Pick from 100+ icons to design categories that match how you think about your health.

  • 100+ icons covering health, lifestyle, emotions, activities, and environments
  • Name categories anything you want with no restrictions on language or terminology
  • Organize unlimited factors within each category for detailed tracking
  • Edit, rename, or delete categories anytime as your needs evolve
Icon picker interface for creating custom factor types with dozens of icon options

Real Success Stories

Discover how others identified their hidden health triggers and took control of their symptoms.

Sarah M. managing chronic migraines with Factors Tracker
“

I tracked weather, caffeine, and stress for 3 months. Turns out barometric pressure drops and afternoon coffee were my biggest triggers. I reduced migraines by 60% just by avoiding those patterns.

Sarah M.

Chronic Migraines • Using CareClinic for 8 months

Frequently Asked Questions

What exactly is the CareClinic Factors Tracker?+
The CareClinic Factors Tracker is a digital health tool that helps users log and correlate lifestyle factors with symptom changes.
What lifestyle factors should I track to identify health triggers?+
CareClinic’s Factors Tracker lets you monitor environmental factors (weather, air quality, pollen), lifestyle habits (caffeine, alcohol, smoking, screen time), behavioral factors (stress, social activities, exercise intensity), and create unlimited custom factors specific to your health needs. The CareClinic app includes both manual entry factors and automated factors like weather that sync in the background, making it easy to identify patterns affecting your symptoms.
How does factor correlation analysis identify symptom triggers?+
CareClinic uses statistical correlation algorithms to identify relationships between factors you track and your symptoms. When you log factors and symptoms consistently in the CareClinic app, the algorithm calculates correlation scores showing which factors have the strongest positive or negative impact on your health. CareClinic’s visual charts display these relationships with color-coded indicators and impact rankings, making it easy to understand what affects your condition most.
Can I use one app to track factors for multiple chronic conditions?+
Yes, CareClinic allows you to track factors across multiple conditions simultaneously. The CareClinic app lets you create different factor sets for different health conditions, and the correlation analysis will show how each factor relates to each specific symptom or condition you’re managing. Whether you’re managing diabetes, arthritis, migraines, or multiple conditions, CareClinic adapts to your unique health journey.
Does CareClinic automatically track weather and barometric pressure for migraines?+
Yes, CareClinic’s automatic weather tracking syncs based on your location. The CareClinic app automatically logs barometric pressure, temperature, humidity, and precipitation data in the background so you don’t need to manually enter this information. You can then see correlations between weather changes and your symptoms, which is especially valuable for migraine sufferers, arthritis patients, and those with weather-sensitive conditions.
How long does it take to identify health patterns with a tracking app?+
Most CareClinic users start seeing initial patterns within 2-4 weeks of consistent tracking. However, for statistically significant correlations, CareClinic recommends tracking for at least 30-60 days. The more data you collect in the CareClinic app, the more accurate the correlation analysis becomes at identifying true triggers versus random fluctuations, helping you make informed decisions about your health management.
How can I share health tracking data with my doctor?+
Yes, CareClinic allows you to generate comprehensive reports showing factor correlations, trends, and raw data logs. CareClinic reports can be exported as PDF files or shared directly from the app with your healthcare provider. Many CareClinic users find that showing data-backed insights about their triggers helps doctors make more informed treatment decisions and leads to better personalized care plans.