Selfcare Articles - Page 30 of 41

Your Daily Wellness Check: Well-Being Tracker & Reminder App

The words "Daily Wellness Check" are probably self-explanatory to most of you. It means checking on your wellness daily. However, that is a lot easier said than done. How can that be done? How do you perform a daily wellness...

Selfcare Tracker

Renal Tracker: Your Own Personal Kidney Diet App

In order to understand a renal tracker in the new digital world, the basis of kidney physiology must be first understood. The kidneys are extraordinary organs so let's dive into the fun stuff and skip all the boring details. In...

Health Conditions Kidneys & Urinary Selfcare Tracker

Vital Signs Flow Sheet: Printable Template for Easy Logging

Our vital signs are a measure of the health of our bodies. They tell us how well our organs are working and can give us early warning signs of illness or injury. Vital signs are important because they give us...

Medical Forms Selfcare

Medication Log Sheet Printable (Free Download)

Patients should use a mobile app to track medications rather than a printable medication log. A printable daily medication log is useful to keep medication adherence high, but it is easier to use a mobile app instead. Looking for a...

Medical Forms Selfcare

How to Retrain Your Brain to Break Bad Patterns

Have you ever felt like you needed a break? Do you have negative thinking patterns or chronic headaches that you need to get relief from? Have you tried all the regular methods and still come up short? Then you need...

Biohacking Mental Health Selfcare

Baby Care Tracker For Effective Infant Logging

Are you a new parent or a current parent looking who's exhausted of tracking details about your infant? Is it a hassle for you to keep a physical baby log? Are you struggling to keep up with yourself and your...

Children Family Health Selfcare Sleep Tracker

Stroke Symptom Logs: Tool for Assessments and Impact Scale

Does your family of a history of strokes? Are you worried about your risk level? Has someone in your family experienced a stroke? Are you overwhelmed with keeping track of their medications and nutritional requirements? Having an all-in-one app to...

App Health Conditions Heart & Blood Neurological Selfcare Tracker

CKD Symptom Tracker: App For Logging Chronic Kidney Disease

Chronic diseases are characterized by conditions that occur for a year or more. These conditions also require continuous medical intervention and can limit activities of daily life. As such, activity and symptom trackers like a CKD Activity Log and CKD...

Health Conditions Kidneys & Urinary Selfcare Symptoms Tracker

Fibromyalgia Trigger Points: What to Track

Are you experiencing chronic, unexplainable pain in your body? You could be dealing with Fibromyalgia and pain in Fibromyalgia trigger points. Fibromyalgia is a chronic condition that causes widespread pain in the body. It could present itself in several different...

App Health Conditions Immune, Inflammatory & Infections Selfcare Tracker

Gut Health Tracker App: Track Food, Bloat, and Mood

Gut health is the balance of microorganisms of many parts of the gastrointestinal tract. Various organs such as the esophagus, stomach and intestines work together to allow us to eat and digest food without discomfort. The gut microbiome is the...

App Diets Gastrointestinal Health Conditions Nutrition Selfcare Tracker