Selfcare Articles - Page 30 of 42

ADHD Overthinking

Childhood Chronic Illnesses – How To Help Children Cope

Before starting, it is important to understand what the word "chronic" means when talking about childhood chronic illnesses. In medicine, the word "chronic" refers to any health condition that lasts for a minimum of three months up to a lifetime...

Children Family Health Selfcare

Blood Pressure Tracker

Blood Pressure Tracker: Keeping a BP Log

Interestingly, Blood Pressure (BP) is also known as "Hypertension". These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the "silent...

App Health Conditions Heart & Blood Selfcare Tracker

Body Temperature App

Body Temperature App: Keeping a Fever Log

Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body...

App Children Family Health Health Conditions Selfcare Symptoms Tracker

sauna health benefits (1)

Sauna Health Benefits: Including Infrared Sauna vs Steam Room

Going to the sauna every once in a while helps ease stress. Saunas are associated with various health benefits and there are various forms of saunas. Using a sauna not only helps increase circulation and helps relaxation, it has the...

Biohacking Selfcare

Faces Pain Scale: A New Approach to the Wong-Baker Rating Faces

A faces pain scale was originally designed (with kids) for kids (above the age of three) to be able to describe their pain, as a self-reporting measure. The original pain scale faces had a total of seven faces (refer to...

Daily Wellness Check

Your Daily Wellness Check: Well-Being Tracker & Reminder App

The words "Daily Wellness Check" are probably self-explanatory to most of you. It means checking on your wellness daily. However, that is a lot easier said than done. How can that be done? How do you perform a daily wellness...

Selfcare Tracker

Renal Tracker: Your Own Personal Kidney Diet App

In order to understand a renal tracker in the new digital world, the basis of kidney physiology must be first understood. The kidneys are extraordinary organs so let's dive into the fun stuff and skip all the boring details. In...

Health Conditions Kidneys & Urinary Selfcare Tracker

printable vital signs flow sheet

Vital Signs Flow Sheet: Printable Template for Easy Logging

Our vital signs are a measure of the health of our bodies. They tell us how well our organs are working and can give us early warning signs of illness or injury. Vital signs are important because they give us...

Medical Forms Selfcare

medication log sheet

Medication Log Sheet Printable (Free Download)

Patients should use a mobile app to track medications rather than a printable medication log. A printable daily medication log is useful to keep medication adherence high, but it is easier to use a mobile app instead. Looking for a...

Medical Forms Selfcare

Graded Motor Imagery

How to Retrain Your Brain to Break Bad Patterns

Have you ever felt like you needed a break? Do you have negative thinking patterns or chronic headaches that you need to get relief from? Have you tried all the regular methods and still come up short? Then you need...

Biohacking Mental Health Selfcare

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