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Selfcare

Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.

weight loss tracker

Weight Loss Tracker to Improve Your Health

Using a weight loss tracker is a great way to see if you are making progress in your weight loss journey. Many people decide to set fitness goals at the beginning of the new year, with the intention of losing...
AppDietsFitnessTrackerWeight Management
reflective practice

Reflective Practice – Keeping a Reflective Journal

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts...
Mental HealthTracker
black coffee weight loss

Amazing Benefits of Black Coffee for Weight Loss

Black coffee's benefits on weight loss is one the biggest reasons why it has become popular in recent health diets, such as intermittent fasting and the ketogenic diet. Black coffee has been around since the beginning of the 15th century...
DietsTrackerWeight ManagementWellness
Perimenopause Tracker

Perimenopause Tracker – Track Your Menopause Transition!

From birth till death, everything in life has a start and an end. The same rule applies when it comes to women’s reproductive age as well. Puberty is the start, and menopause or climacteric is the end here. They are...
Menstrual CycleTrackerWomen's Health
UTI Tracking

UTI Tracking – Monitor Your Health

A urinary tract infection, or UTI, is an infection in a person’s kidneys, ureters, bladder, or urethra. If left untreated, UTIs may result in significant complications (R). For some people, UTIs are recurrent, meaning that they can recur or happen...
Kidneys & UrinarySymptomsTrackerWomen's Health
setting healthy goals

Setting Healthy Goals for the New Year

It takes a tremendous amount of work each and every day to set and achieve our health goals. When setting goals for our health, it is important that we are first honest with ourselves with regards to our strengths, weaknesses...
AppMental HealthTracker
gratitude journal prompts

Gratitude Journal App: Use Prompts for Happiness

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school...
Mental HealthTracker
keto diet heart health

Keto Diet Heart Health: Is the Keto Zone Diet Right For You?

It may please some of you to find out that one of the most important benefits of keto eating is that it gets you off sugar! A lot of people try the keto diet, and some individuals end up liking...
DietsHeart & BloodTracker
habit tracker ideas

Habit Tracker Ideas: How To Track Old and New Habits

There comes a point in our lives where we hope to change a particular pattern or behavior about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that...
Mental HealthTracker
menopause tracker

Menopause Tracker App: Track Transition and Erratic Periods

A woman's body experiences many changes throughout the course of her life. One of the biggest and natural biological changes is when she enters menopause. Menopause is defined by the complete stop of a woman's menstrual cycle, it is diagnosed...
Menstrual CycleTrackerWomen's Health
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