Selfcare Articles - Page 19 of 87

CBT for Beginners: A Comprehensive Guide to Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a powerful and effective therapeutic approach. That can help individuals better understand and manage their thoughts, emotions, and behaviors. In this comprehensive guide, we will explore all the main theory principles, benefits, and limitations of...

Mindfulness Mental Health Behavioral Change

Emotional Dysregulation and Trauma: The Connection

Traumatic experiences can have a profound impact on our emotional well-being. The feelings of fear, helplessness, and distress that often accompany such events can disrupt our ability to regulate our emotions effectively. This disruption is known as emotional dysregulation and...

Mindfulness Mental Health Behavioral Change

A Comprehensive List of CBT Interventions

Cognitive Behavioral Therapy (CBT) is cognitive behavioral therapy technique. A widely recognized and evidence-based approach to treating a variety of mental health conditions. It focuses on the connection between a person's thoughts, feelings, and behaviors, and aims to change negative...

Mental Health Mindfulness Selfcare

Challenges of ADHD Task Avoidance: Strategies for Success

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages, making it challenging for individuals to maintain focus, regulate impulses, and manage tasks. One common struggle associated with ADHD is task avoidance, a phenomenon that...

Mindfulness Mental Health Behavioral Change Selfcare

Yoga for Hip Flexors: Strengthen and Stretch for Improved Flexibility

World of yoga, where you can strengthen and stretch your hip flexors for improved flexibility. In this article, we will explore the important role that hip flexors play in body movement, the connection between yoga and tight hip flexor...

Selfcare Fitness Muscle, Bone & Joint