Selfcare Articles - Page 19 of 26

how to lose a pound a week

How to Lose a Pound a Week: Healthy Weight Loss

We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...

Fitness Gastrointestinal Weight Management

My Health Record

My Health Record: How Can I Keep Track of It?

A health record is a confidential compilation of relevant information about an individual's health history. They include all medical conditions, treatments and specific events that took place in the past and present. All healthcare professionals providing care contribute information to...

fitness journey

Fitness Journey: Improve Your Life Through Fitness Journals

It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we...

Diets Fitness Tracker

Normal Microbiota

The role of Kombucha for a Normal Microbiota

Kombucha is a fermented black or green tea. It is generally a vegan and gluten-free drink. Sometimes manufacturers will add in gluten ingredients for flavor. It quickly grew in popularity due to its health benefits for a normal microbiota of...

App Supplements Wellness

carbohydrate-counter

Using a Carbohydrate Counter to Track Your Carbs

Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs...

App Gastrointestinal Tracker Weight Management

Acute Pain: A Practical Guide to Pain Management

Everyone experiences and responds to pain differently. Acute pain is a type of pain that could last from a minute to about three months and sometimes up to six months. For those don’t know, acute pain usually begins suddenly and...

Symptoms Tracker

benefits of standing desks

Benefits of Standing Desks

A long period of sitting has been linked to many diseases and seen standing desks become more readily available. Standing desks have been known for many years, although they are becoming more popular as people realize the benefits a standing...

Rating Activity Level: Samsung Health vs CareClinic

There is no secret that health apps and fitness trackers have been on a tremendous rise recently. Social media ads and TV commercials have been marketing the use of technology for health tracking. You have heard of the Samsung or...

daily routine app

Daily Routine App – Live With a Purpose

Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global...

App Mental Health Tracker

Touch Therapy Through Weighted Blankets

This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this...

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Antisocial vs Borderline Personality Disorders: Differences

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Endometriosis Symptom Tracking: See Patterns, Heal

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