Selfcare Articles - Page 18 of 26

Morning Pages: Journaling for Mental Health and Clarity

Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling...

Mental Health Tracker

Physical Therapy Exercise Tracker: Rebuild Strength Fast

Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy...

Fitness Symptoms

Menopause Symptom Tracker

Menopause is not easy, it is a long process and can be confusing, but it does not need to be with a menopause symptom tracker. Menopause can happen when you are in your 40's or even when you are in...

Menstrual Cycle Tracker Women's Health

CLMBR: Cardio Workout for Beginners

CLMBR is a strength training and cardio machine that helps you do low-impact, full-body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or...

Diets Fitness

Laptop Standing Desk Benefits

You may have heard or seen people using a standing desk; these pieces of office furniture have recently gained a lot of traction once people started learning about the benefits. This style of desk allows you to complete your job...

Wellness

Best Wellness App to Boost Health and Productivity

Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to...

Mental Health Tracker

Mastering Diabetes by Tracking Your Urine

There are many things your urine can tell you about your health, especially when you are visiting the doctor. But one major illness it impacts is diabetes, this article will you in mastering diabetes. Let us start off by talking...

Endocrine Tracker

Pain Therapy: Tracking Your Muscle with Apps

If you are living with persistent discomfort, pain, therapy can help you take control before things spiral further. Whether your pain is physical, post-surgical, or chronic, the right therapy can reduce symptoms, speed up recovery, and prevent long-term damage. This...

Fitness Muscle, Bone & Joint Neurological

Anger Management Therapy: Journaling to Control Rage

Through this article, we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch...

Mental Health Tracker

How to Lose a Pound a Week: Healthy Weight Loss

We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...

Fitness Gastrointestinal Weight Management