Keeping a Wellness Journal: How to Start, Stay Motivated, and Improve

wellness journal Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can begin to gain insights into your own individual patterns and what may be holding you back from optimal health and well-being.…

Anxiety Journal: Improve Your Mental Health & Reduce Stress

anxiety journal An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary or a journal like this will also help understand and manage anxiety, stress management, and improve your mood.…

How to Use a Therapy Journal to Improve Your Mental Health

therapy journalA therapy journal is a tool that can be used to journal your thoughts and feelings related to your therapy. It can be used to track your progress, document your goals, and reflect on your experiences. journaling can be a helpful way to process difficult emotions and promote self-awareness.…

Blood Sugar Tracker App for Diabetics to Easily Track Glucose Levels

blood sugar trackerIf you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically allow users to log their blood sugar levels, set goals, and receive reminders to test their blood sugar levels.…

The Rise of Real World Evidence in Pharma

Real World Evidence Pharma Our world is constantly changing. As we grow not only as individuals, but as a society and community, so do our technologies, our strategies, and our methods. In real-world evidence of pharma, these changes ensure our developments and research stay as relevant and as relatable to the current population as possible.…
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Headache Diary: Printable PDF, Template and App

headache diary printableIf you are someone who suffers from headaches on a regular basis, it is important that you keep track of them. This can be done by using a headache diary. Doctors often recommend keeping a headache diary, as it can help to identify patterns and improve treatment outcomes.…

Anxiety Workbook: Coping With Anxiety Symptoms

Anxiety Workbook An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications.  Many studies are trying to determine the efficacy of “acceptance-based behavioral therapy” delivered in a self-help format (7). However, despite these controlled studies on topics like “an anxiety workbook” or an “anxiety and phobia workbook” are not heavily studied as other diseases, patients are still encouraged to participate (in conjunction with other therapies) (1).…