Medication Log For Tracking Your Medicine & Symptoms

medication log Modern living conditions, access to adequate healthcare and disease prevention programs have contributed to an increased average lifespan in almost all developed countries. However, medical issues cannot be eliminated, which also means that medication use will only continue to increase. According to recent statistics, women are more often prescribed medication than men.…

Why is Medication Compliance So Important?

medication compliance People who suffer from chronic conditions need to take medication, in order to keep the associated manifestations under control. Such medication can provide relief from symptoms such as pain and inflammation, improving the overall quality of life. For a lot of people, taking medication has become part of their daily schedule.…

Pain Log App – Track Your Pain For Better Outcomes

pain log In the United States, approximately 20% of all adults suffered from chronic pain. An additional 8% experienced the kind of pain which limits activities and thus influences the overall quality of life. Women and older adults, it seems, present the highest risk for such health problems.…

Personal Health Record App and PHR Benefits

personal health record benefits Have you ever though about a personal health record (PHR) or PHR benefits? Looking after your health is something you would eagerly consider. No one can maintain a perfect state of health at all times. But, thanks to preventive care and timely treatments that help you to improve your well-being.…

Therapeutic Journaling is Effective, See How it Can Help

therapeutic journaling Writing in a journal is recommended to those who are dealing with negative emotions, having suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept is known as therapeutic journaling and it guides you to reflect on things that have happened, identifying the best solutions for moving forward.…

Managing Hashimoto’s Thyroiditis Disease? Use a Tracker App

living with hashimoto thyroiditis Hashimoto’s thyroiditis is an autoimmune condition, which is often present throughout the entire life. It is one of the most commonly diagnosed types of thyroid disease, and it requires adequate management (including the regular monitoring of hormone levels). In the situation of those who suffer from this form of thyroiditis, the immune system functions abnormally – in consequence, it attacks the thyroid gland, leading to both inflammation and damage.…

No Smoking Tracker App to Help You Quit the Habit

no smoking tracker Smoking is one of the worst habits in terms of the impact it takes on our health. It increasing the risk of circulatory problems and can lead to lung cancer. Thanks to the addictive effect of cigarettes and aggressive marketing, the tobacco industry flourishes.…

How Does Oura Ring for Sleep & Activity Tracking Work?

Oura Ring Sleep Tracking Sleep deprivation is a problem commonly associated with the modern lifestyle. In fact, according to the latest statistics, people sleep on average 6.8 hours per day, with one hour less in comparison to 1942 (America). People who work in shifts often suffer from sleep disorders.…

The Definitive Guide to Apple Health App

Apple Health App The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone and Apple Watch, but also from other third-party devices and apps.…

The Best Habit Tracker App For Making Healthy Lifestyle Changes

habit tracking A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed with your planned lifestyle changes, you might want to take advantage of modern technology and use a health app as a habit tracker.…