Activity Tracker

Discover which activities reduce your symptoms.

Activity tracking is more than just steps. CareClinic helps you log walks, exercise, physical therapy sessions, and daily movement to see how activity impacts your symptoms, energy levels, and overall wellbeing.

CareClinic Activity Tracker showing walking exercise with calories, steps, and multiple activity options

Track Progress
Over Time

See Patterns
& Insights

Quick Log
1 tap
4.7/5 ★ rating • 500K+ users
Download CareClinic Activity Tracker on App StoreDownload CareClinic Activity Tracker on Google Play

Track Every Type of Movement

Whether it’s rehabilitation exercises, daily walks, or physical therapy sessions, log activities that support your recovery and wellbeing.

Walking & Steps

Track daily steps, walking duration, and distance covered. See how regular movement affects your energy and symptom patterns over time.

Exercise Sessions

Log strength training, cardio, yoga, or any physical activity. Track intensity, duration, and how exercise impacts recovery and mood.

Physical Therapy

Record PT exercises, rehabilitation routines, and prescribed movements. Monitor progress and document adherence for your care team.

Standing Time

Track time spent standing or moving throughout the day. Important for those managing sedentary-related conditions or desk work fatigue.

Active Minutes

Monitor total active time from light movement to vigorous exercise. See cumulative activity trends and their effect on health metrics.

Specific Workouts

Swimming, cycling, dance, sports sessions. Log any activity type with custom names, notes, and session details for comprehensive tracking.

Or Create Custom Activities

Swimming
Stretching
Yoga
Tai Chi
Dancing
Hiking
House Chores
Gardening
Pilates
Add Your Own

Quick Logging & Auto-Sync

Quick manual entries or automatic syncing from your favorite devices.

Activity scheduling screen with daily, weekly, and custom repeat frequency options for walking

Log Activities in Seconds

Quickly log walks, workouts, or physical therapy without navigating complex menus. Add duration, intensity, and notes in seconds to maintain consistent tracking habits.

  • Quick Entry: Log activity name, duration, and time in under 10 seconds
  • Voice Logging: Use Siri or voice commands to add activities hands-free
  • Smart Suggestions: Frequently tracked activities appear first for faster entry
  • Copy Previous: Repeat yesterday’s workout with a single tap

Use Last Value Feature

Save time with the “Use last value” feature. When logging repeat activities like daily walks or routine exercises, quickly reuse previous measurements without re-entering duration or intensity.

  • One-Tap Repeat: Reuse yesterday’s activity details instantly
  • Save Time: No need to re-enter the same information for routine activities
  • Maintain Consistency: Perfect for daily habits and prescribed routines
  • Smart Defaults: System remembers your typical values for each activity
Activity tracker showing quick log feature with 'Use last value?' button for fast repeat entries
Strength training tracker showing Squats with sets, reps, and weight tracking (5×100, 5×105)

Track Strength Training Details

Log detailed strength training sessions with sets, reps, and weights. Track progressive overload by recording incremental improvements in weight or repetitions over time.

  • Sets & Reps Tracking: Log each set with weight and repetition count
  • Progressive Overload: See your strength gains over weeks and months
  • Rest Timers: Track rest periods between sets for optimal recovery
  • Workout Notes: Add notes about form, difficulty, or modifications

Sync Your Fitness Devices

Connect your fitness tracker, smartwatch, or health app once. Steps, workouts, and active minutes flow into CareClinic automatically without manual logging.

When you sync devices, activity data merges seamlessly with your manual entries, creating one complete timeline without duplicates or gaps.

Supported Integrations:

Apple Health

Auto-sync steps, workouts, active energy

Google Fit

Import activity data, distance, calories

Wearables

Fitbit, Garmin, Oura, Apple Watch

Manual Entry

Quick logging for any activity type

Apple Health settings showing Activity, Measurements, and health data sync toggles

Three Simple Steps

1. Add Your Activities

Log walks, workouts, physical therapy, or any movement. Sync devices or add entries manually with notes and duration.

2. Track Consistently

Build a daily habit with quick check-ins. Use reminders and device sync to maintain your activity timeline without effort.

3. See Health Connections

Discover how movement affects energy, symptoms, and sleep. Share visual progress reports with your care team.

500+ Exercise Library

Access hundreds of clinically-reviewed exercises with instructions, demonstrations, and tracking templates.

Comprehensive exercise library showing Air Squats, crunches, and categorized workout list

Browse Clinically-Reviewed Exercises

Search and add exercises instantly from our curated library. Each exercise includes step-by-step instructions, proper form guidance, and modification options for different fitness levels or physical limitations.

  • 500+ Exercises: Physical therapy, strength training, cardio, flexibility, and balance workouts
  • Condition-Specific: Exercises filtered by back pain, knee rehab, COPD, arthritis, cardiac recovery
  • Track with One Tap: Add exercises to your log instantly with pre-filled details
  • Save Favorites: Build custom workout routines from exercises you do regularly

Exercise Details with Visual Guides

Each exercise in our library includes detailed instructions, muscle anatomy diagrams showing which muscles are targeted, proper form guidance, and modifications for different ability levels. See exactly what muscles you’re working and how to perform each movement safely.

  • Muscle Anatomy Maps: Visual diagrams highlight targeted muscle groups for each exercise
  • Step-by-Step Instructions: Clear “How To” guides ensure proper form and technique
  • Equipment Requirements: Know what you need – bodyweight, dumbbells, resistance bands, etc.
  • Add to Care Plan: Integrate exercises directly into your treatment routine
Exercise detail screen showing Alternating Superman with muscle anatomy diagram highlighting lower back, glutes, and hamstrings
Cardio exercises library showing Burpees, Running, Cross Jacks, and other heart-healthy workouts

Complete Cardio Exercise Collection

Access a comprehensive cardio exercise library ranging from low-impact options like brisk walking to high-intensity workouts like burpees and assault runs. Filter by intensity level, duration, and equipment availability to find exercises that match your fitness level and recovery goals.

  • Heart-Healthy Options: Low to high intensity cardio exercises for cardiovascular health
  • Intensity Levels: Gentle walking, moderate jogging, or vigorous HIIT workouts
  • Searchable Database: Quickly find specific cardio exercises by name or type
  • Calorie Tracking: Monitor energy expenditure for each cardio session

Discover Activity Impact

Automatically correlate activity data with symptoms, energy levels, and other health metrics.

What You Can Uncover:

Problem: Chronic pain worsens some days without clear triggers

Insight: 20-minute walks reduce pain scores by 35% within 2 hours

Outcome: Schedule daily walks before pain peaks and share correlation data with physical therapist

Problem: Post-surgical PT adherence is questioned by insurance

Insight: Timestamped logs show 98% adherence to prescribed exercises over 12 weeks

Outcome: Submit professional PDF report proving consistent rehabilitation participation

Problem: Fatigue crashes happen randomly throughout the week

Insight: Energy levels drop 40% on days with less than 3,000 steps

Outcome: Set minimum movement goals and track energy improvements over time

Problem: Sleep quality varies wildly with no apparent cause

Insight: Exercise after 7pm correlates with 45% worse sleep scores

Outcome: Shift workouts to morning hours and monitor improved rest quality

Problem: Joint stiffness seems to worsen with rest days

Insight: Arthritis pain scores 30% lower on days with gentle movement vs complete rest

Outcome: Replace full rest days with light stretching and walking to maintain joint mobility

Activity impact dashboard showing how exercise affects health metrics

Movement & Health Connections

See connections between activity levels and your symptoms, energy, and wellbeing.

Activity-Symptom Correlation

Discover which activities reduce symptoms or trigger flare-ups. Visual charts show patterns between movement and pain, fatigue, or inflammation levels.

Sleep Quality Impact

See how exercise timing and intensity affect your sleep. Find the right balance of activity that improves rest without causing exhaustion.

Energy Level Patterns

Track how different activities impact daily energy. Identify optimal exercise types and durations that boost vitality without causing post-activity crashes.

Medication Effectiveness

Understand how physical activity enhances or interferes with medications. Share these insights with providers to optimize treatment timing.

Rehabilitation Progress

Document PT adherence and recovery milestones. Prove progress to insurers and therapists with clear before-and-after activity trends.

Mood & Mental Health

Correlate exercise with mood scores and anxiety levels. Identify which activities provide the best mental health benefits for your unique needs.

Ready to track your activity journey?

Stop guessing which activities help your health. Start tracking movement to see data-driven proof of what improves your symptoms, energy, and recovery.

iOS & Android
HIPAA Compliant
PIPEDA Compliant

Clinical-Grade Activity Reports

Unlike basic fitness trackers, CareClinic shows how movement relates to your specific health challenges. Correlate steps with pain levels, exercise with energy scores, and physical therapy with recovery progress.

  • Visual correlation between activity and symptom improvement patterns
  • Export professional PDF reports showing activity adherence for insurance or providers
  • Compare different activity types side-by-side to identify what helps recovery most
  • Track long-term trends to prove rehabilitation progress or treatment effectiveness
60-day distance chart showing how exercise affects health metrics

Beyond Fitness Tracking

Activity tracking integrates with other trackers to provide a complete picture of your health.

Grouped timeline showing logged activities including Squats sets, Running distance, and Walking steps

Complete Health Timeline

Activity logs appear alongside medications, symptoms, and vitals in your unified health timeline. See the complete picture of how movement fits into your treatment plan and daily wellness routine.

Recovery & Rehabilitation Focus

Track activities that matter for rehabilitation, pain management, and chronic illness. Log gentle movement, physical therapy progress, and adaptive exercise to support recovery and document adherence for your care team.

Common Use Cases:

Chronic Pain: Track gentle stretching, walking tolerance, and activity-pain correlations

Post-Surgery Recovery: Document PT adherence, mobility improvements, strength gains

Arthritis & Joint Health: Log safe exercises, flare-up triggers, mobility trends

Cardiac Rehab: Monitor exercise intensity, heart rate response, recovery progress

Fatigue Conditions: Track activity tolerance, post-exertional crashes, pacing strategies

Chronic condition activity tracking showing rehabilitation progress

User Success Stories

Discover how activity tracking helped others improve recovery and understand their health better.

“

After my knee surgery, I needed to prove to insurance that I was doing my physical therapy exercises. Logging each PT session in CareClinic gave me proof of adherence, plus I discovered that morning exercises reduced my pain better than afternoon sessions. My therapist loved seeing the data trends.

Michael T.

Post-Surgical Recovery • Tracking for 4 months

Frequently Asked Questions

What types of activities can I track in CareClinic?+
You can track walking, running, exercise sessions, physical therapy, yoga, swimming, cycling, standing time, household chores, gardening, rehabilitation exercises, and any custom activity you create. The tracker focuses on health-related movement, not just fitness metrics.
Does CareClinic sync with fitness trackers and smartwatches?+
Yes, CareClinic integrates with Apple Health, Google Fit, Fitbit, Garmin, Apple Watch, Oura Ring, and other wearables. Your steps, workouts, and active minutes automatically sync to your health timeline without manual logging.
How is activity tracking different from a fitness app?+
CareClinic focuses on how movement affects your health, not just fitness goals. We correlate activity with symptoms, medications, sleep quality, and energy levels to help you understand what supports recovery and wellbeing. You can share medical-grade reports with your doctor.
Can I track physical therapy exercises and rehabilitation progress?+
Absolutely. Log PT sessions, prescribed exercises, repetitions, sets, and notes about difficulty or pain. Track rehabilitation milestones and export adherence reports for therapists or insurance. Many users track post-surgical recovery, injury rehab, and chronic condition management.
Will activity tracking help with chronic pain or fatigue conditions?+
Yes. Track gentle movement, walking tolerance, and pacing strategies. Correlate activity with pain levels, energy scores, and symptom flare-ups to identify your safe activity threshold and discover which movements reduce symptoms without triggering crashes.
How do I see correlations between activity and my health?+
CareClinic’s correlation engine automatically analyzes your activity logs alongside symptoms, medications, mood, sleep, and vitals. Visual charts reveal patterns like “30-minute walks reduce pain by 40%” or “evening exercise disrupts sleep quality.” These insights guide better health decisions.
Can I export activity reports for my doctor or insurance?+
Yes. Generate professional PDF reports showing activity adherence, frequency trends, and correlation with health outcomes. Export date-range summaries for provider appointments, disability claims, workers’ compensation, or insurance authorizations. Reports include charts and clinical context.
What if I can’t exercise due to disability or health limitations?+
CareClinic tracks all movement types, from bed exercises to assisted walking to standing time. Log adaptive activities, gentle stretching, wheelchair mobility, or any functional movement that matters to your health. The focus is on what YOU can do, not athletic performance.
How quickly can I log an activity?+
Log activities in under 10 seconds. Tap the activity name, add duration, and optionally include notes or intensity. Use Siri voice commands for hands-free logging. Frequently tracked activities appear first for even faster entry. Device sync makes logging automatic.
Does CareClinic include an exercise library with instructions?+
Yes! CareClinic includes a searchable library of 500+ clinically-reviewed exercises with step-by-step instructions, proper form guidance, and modifications. Browse exercises by muscle group, condition (back pain, knee rehab, COPD, arthritis), or fitness level. Track exercises with pre-filled details, save favorites, and build custom workout routines.
Can I track both fitness workouts and medical activities in one app?+
Absolutely. CareClinic handles everything from gym workouts and running to physical therapy sessions and rehabilitation exercises. Track fitness activities, medical movement, gentle exercises for chronic conditions, and daily functional activities all in one unified timeline alongside your health data.
How does activity tracking help with treatment compliance?+
Healthcare providers can see objective proof of adherence to prescribed exercise programs. Export timestamped activity logs and PDF reports for appointments, showing frequency, duration, and notes about each session. Many users successfully submit these reports to insurance companies, disability assessors, and workers’ compensation claims.
Can I share my activity data with my healthcare team?+
Yes. Generate and export professional PDF reports showing activity patterns, adherence rates, and health correlations. Share via email, print for appointments, or securely send through your healthcare portal. Reports include visual charts, trend analysis, and clinical context your providers need.
Is there a way to set activity goals and reminders?+
Yes. Set daily or weekly activity goals (steps, duration, frequency) and schedule reminders for exercise sessions or physical therapy. Receive notifications to maintain consistency and build sustainable activity habits. Track progress toward goals with visual indicators and achievement milestones.