Pain Articles - Page 2 of 22

Concussion Self-Care: Essential Tips for Recovery

Concussions can be a result of a direct blow to the head or an indirect force that causes the brain to shake within the skull. They are often associated with sports-related injuries, but can also occur due to falls, motor...

Selfcare Health Conditions Neurological

Angina Self-Care: Effective Strategies for Managing Symptoms

Angina is a common heart condition that causes chest pain or discomfort. It occurs when the heart muscle does not receive enough oxygen-rich blood. While angina can be a frightening experience, there are effective self-care strategies that can help manage...

Selfcare Health Conditions Heart & Blood

Printable Chronic Pain Tracker: Monitor and Manage Your Pain

Living with chronic pain can be incredibly challenging. It can affect your daily activities, mental well-being, and overall quality of life. Understanding your pain and finding ways to manage it effectively is crucial. One tool that can help you in...

Selfcare Tracker

Temporomandibular joint disorders (TMD): How to treat TMJ

TMJ is short for temporomandibular joint, the joint that links the jawbone to the skull, and TMJ disorders (TMD) encompass a wide range of conditions that impact the temporomandibular joint, as well as the muscles and tissues surrounding it; symptoms of...

Mindfulness Mental Health Health Conditions Muscle, Bone & Joint

Pain Reprocessing Therapy Exercises: A Comprehensive Guide to Relieve Discomfort

Welcome to this comprehensive guide on Pain Reprocessing Therapy (PRT) exercises, designed to help you alleviate discomfort and manage your pain effectively. In this article, we will explore the science behind PRT, understand its importance, delve into its key components,...

Fitness Health Conditions Neurological