Pain Articles - Page 2 of 11

Angina Self-Care: Effective Strategies for Managing Symptoms

Angina is a common heart condition that causes chest pain or discomfort. It occurs when the heart muscle does not receive enough oxygen-rich blood. While angina can be a frightening experience, there are effective self-care strategies that can help manage...

Health Conditions Heart & Blood Selfcare

Printable Chronic Pain Tracker: Monitor and Manage Your Pain

Living with chronic pain can be incredibly challenging. It can affect your daily activities, mental well-being, and overall quality of life. Understanding your pain and finding ways to manage it effectively is crucial. One tool that can help you in...

Medical Tests & Quizzes Tracker

Temporomandibular joint disorders (TMD): How to treat TMJ

TMJ is short for temporomandibular joint, the joint that links the jawbone to the skull, and TMJ disorders (TMD) encompass a wide range of conditions that impact the temporomandibular joint, as well as the muscles and tissues surrounding it; symptoms of...

Health Conditions Mental Health Mindfulness Muscle, Bone & Joint

Pain Reprocessing Therapy Exercises: A Comprehensive Guide to Relieve Discomfort

Welcome to this comprehensive guide on Pain Reprocessing Therapy (PRT) exercises, designed to help you alleviate discomfort and manage your pain effectively. In this article, we will explore the science behind PRT, understand its importance, delve into its key components,...

Fitness Health Conditions Neurological

Somatic Tracking for Pain: Unveiling Effective Techniques

Living with pain can be a daunting and overwhelming experience. It can drastically affect our quality of life and prevent us from fully enjoying the activities we love. However, there is a technique called somatic tracking that can help us...

Health Conditions Neurological

99 Gratitude Journal Prompts for Daily Reflection

Embarking on gratitude journaling but unsure how to start? This guide delivers 50+ gratitude journal prompts and prompts to kickstart your practice. These curated questions will guide you in acknowledging the richness of your life, inspiring reflection and lasting joy....

Mental Health Selfcare Tracker

Can Zyrtec Help with Migraines?

Migraines can be debilitating and have a significant impact on daily life. If you suffer from migraines, you may have heard about Zyrtec and wondered if it can provide relief. Explore the science behind migraines. The benefits of Zyrtec, its...

Health Conditions Neurological Prescription Medication

Graded Motor Imagery: Boost Recovery Outcomes

Graded Motor Imagery (GMI) is a powerful rehabilitation technique that has shown great promise in helping patients regain function and mobility after injury or neurological conditions. By understanding the science behind GMI, recognizing its key components, exploring its role in...

Health Conditions Neurological

Managing Lupus Joint Pain: Tips for Relief

Living with lupus can be challenging, especially when it comes to managing joint pain. Joint pain is one of the most common symptoms of lupus and can greatly impact the quality of life for individuals with this autoimmune disease. In...

Health Conditions Immune, Inflammatory & Infections

How to Manage Diverticulitis Bloating

Diverticulitis can be a painful and uncomfortable condition, often accompanied by bloating. If you're dealing with this condition, it's important to understand the factors that contribute to it and how to manage the symptoms effectively. In this article, we will...

Gastrointestinal Health Conditions