Keeping a Blood Pressure Log to Prevent Hypertension
High blood pressure has proven to be one of the leading causes of heart disease, as well as stroke. The condition affects approximately 75 million people only in the US, which means 1 in 3 adults is diagnosed with hypertension. About 18% of those people are not aware of their condition and almost 50% fail to keep their blood pressure values in check.…
The food that we eat usually shows how our health status looks like. We are what we eat, as well as what we do on a daily basis in life. So if we love fatty and greasy food plus a sedentary lifestyle will only put us on a higher risk of a chronic condition called hypertension.…