Exploring depression through the lens of SSRIs, cognitive therapy, mindfulness techniques, and treatment-resistant options.
A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for you to be honest with yourself about how you’re doing.…
Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm.
Deep down you know your health is important, but you aren’t taking consistent action.
Most of the time you’re having deep thoughts and feelings…How strong are they?…
In simple terms, major depressive disorder can be defined as a permanent low mood, which is reflected in all areas of life. In order for the diagnosis of depression to be made, the state must be present for at least several weeks.…
Using a Depression Tracker Diary To Manage Depression
Depression is one of the most common mental health problems in the world, affecting millions of people. In fact, 1 in 5 people are diagnosed with depression each year, with women being more commonly affected than men.…
