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Medications and Treatments for POTs

Medication for POTS + Other Treatments That Work

If you suffer from postural orthostatic tachycardia syndrome (POTS), you know how debilitating the symptoms can be. Medication for POTS can help to alleviate some of the symptoms, and in this blog post, we’ll talk about some of the more...

levine protocol pots

Levine Protocol for POTS: How It Can Help You!

If you suffer from POTS (which stands for Postural Orthostatic Tachycardia Syndrome) then you may have heard of the Levine Protocol. This protocol was developed by Dr. David S. Levine in conjunction with Stanford University and is designed to help...

pinch method for diabetes

Pinch Method for Diabetes: Lower High Blood Sugar Fast

Did you know that there is a simple pinch method that can help reduce high blood sugar levels? People in Mongolia have used the pinch method for centuries to treat diabetes. It is a very effective way to control blood...

postpartum headaches

5 Reasons for Postpartum Headaches or Migraines

Almost 50% of women who give birth will experience headaches in the postpartum period. While most headaches go away within six weeks, for some women they can be a long-term problem. This article will explore the different types of headaches...

Neurological Reproductive Health

Managing Ehlers Danlos Flare

Ehlers Danlos Flare: How To Manage EDS Flare-Up Symptoms

If you're living with Ehlers Danlos Syndrome (EDS), you know that managing your condition can be a full-time job. flare-ups are especially challenging, as they can be sudden and unexpected. While there is no one-size-fits-all solution for managing EDS flares,...

Immune, Inflammatory & Infections

Thinking Faster Efficient & Accurately

5 ways to think faster, efficient and accurately

If you're like most people, you probably find yourself wishing you could think faster at least occasionally. Whether you're trying to solve a complex problem or just keep up with a fast-paced conversation, being able to think quickly and efficiently...

Anxiety Neurodivergent

Neurodivergent Anxiety Traits: How to Recognize and Cope

If you're neurodivergent or autistic, you may have experienced anxiety at some point in your life. But what is anxiety? And is it possible that anxiety could be a normal part of being neurodivergent or autistic? Anxiety is a feeling...

Mental Health Symptoms

Prednisone For Migraines

Prednisone for Migraines: Treatment for Headache Relief

Migraines are way more than just a bad headache. A bad migraine can leave you feeling useless and in bed for days. In fact, studies have shown that migraines are the 6th most disabling disease in the world1. So, the...

Neurological Prescription Medication

UTI Symptoms Before Your Period

Experiencing UTI Symptoms Before Your Period?

Have you been feeling worried as to why you get UTI symptoms before your period? Does your urinary health take a hit around the time of periods leaving you unsure if there is a connection between your symptoms and your...

Symptoms Women's Health

IBS Flare Up: Causes, Foods to Avoid, Fast Relief Tips

IBS, or irritable bowel syndrome, is a chronic condition that affects the large intestine. People with IBS may experience abdominal pain, bloating, gas, diarrhea, and constipation. There is no cure for IBS, but there are treatments that can help to...

Gastrointestinal

Neurodivergent Love

Express Yourself: Using Neurodivergent Love Languages

Humans are social creatures. We thrive in companionship and wilt in isolation. We prioritize our relationships, and friendships and surround ourselves with conceptions of love and partnership. In fact, according to a study done by Al-Khalili et al. in 2012,...

Hashimotos flare up

Hashimoto’s Flare Up: Manage Your Symptoms & Triggers

Hashimoto's disease is an autoimmune disorder in which the body's immune system attacks the thyroid gland. The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. It produces hormones that regulate the body's metabolism. In...

Endocrine Thyroid

Migraine Ear Pain

Migraine Ear Pain: Ease Inner Ear and Jaw Ache Fast

Migraines are a type of headache that can cause intense, debilitating pain. Some people also experience aura with migraines, which are visual or other neurological symptoms that occur before or during the headache. Migraines are thought to be caused by...

Mucus in Stool: Manage Irritable Bowel Syndrome

Mucus in the stool is an uncomfortable sight but having to see it chronically is unsettling, especially when there is abdominal pain and alternating constipation that tags along with it. How the disease has two such different symptoms, I do...

Gastrointestinal

Pain Flare Ups | Know Your Symptoms & Triggers

Pain from underlying conditions can flare up for a variety of reasons. Sometimes, an increase in pain may be due to a change in your condition. Other times, it may be the result of overdoing it or not getting...

Cancer Treatment Planner

Cancer Treatment Planner: Companion App for Patients

As soon as I was diagnosed with cancer, I knew I had to start tracking it using the CareClinic app. That way, I could keep a close eye on my progress and make sure that I was doing everything possible...

weight loss tracker printable

Weight Loss Tracker Printable Template & Free Planner

A weight loss tracker is a simple but effective tool that can help you lose weight and keep it off. It can be used to track your daily calorie intake, as well as your progress towards your weight loss goals....

swollen eyelids and Headache

Managing Swollen Eyelids and Headaches

"Are my puffy eyes connected to my headaches or an indication of something else?". This is likely a common question you ask yourself when trying to make sense of the symptoms that come along with your headaches. You are not...

arthritis flare up

Arthritis Flare Up – Triggers & Management for Your Symptoms

Arthritis is a general term for conditions that affect the joints and surrounding tissues. There are many different types of arthritis, but the two most common are rheumatoid arthritis (RA) and osteoarthritis (OA). An arthritis flare up can be a...

Immune, Inflammatory & Infections

Lupus Flares: Symptoms, Causes and What They Feel Like

Lupus flares occur in people with lupus when the symptoms of the disease worsen. Flare ups can occur suddenly and last from days to weeks. Flare ups are not dangerous but can make lupus uncomfortable and limit your ability to...

Immune, Inflammatory & Infections

POTS Flare Up – Track and Manage Your Symptoms & Triggers

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body's automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating...

Fiber Tracker App

Fiber Tracker: How To Calculate and Track Your Fiber Intake

You know fiber is important for your health, but do you know how much fiber you're actually consuming daily? Tracking your fiber intake can be tricky - it's not as simple as tracking the number of grams you eat. There...

Features Gastrointestinal

neurodivergent test

Neurodivergent Test | Free Am I Neurodivergent Quiz

Discover comprehensive online tests for neurodiversity, covering ADHD, Asperger's, Autism, Developmental Language Disorder, Disability Confidence, Dyscalculia, Dysgraphia, Dyslexia, Dyspraxia, Hyperlexia, Irlen Syndrome, OCD, Synesthesia, and Tourette's Syndrome. We provide detailed resources for each condition, enabling you to understand and explore...

Medical Forms Mental Health

SSRI vs SNRI: Choose the Best Pill Faster

There are many similarities between SSRIs and SNRIs, but there are also some important differences. Both types of medications work by increasing levels of serotonin in the brain. This can help to improve mood and relieve symptoms of depression. However,...

Medication Comparisons Mental Health

Wellbutrin for Anxiety

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives. This includes but...

Mental Health Prescription Medication

anti inflammatory diet for ibs

Anti-inflammatory Diet for IBS: Which Foods are Safe?

IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have...

Gastrointestinal

GI Symptom Tracker

Using a GI Symptom Tracker App for Better Digestive Health

After eating your last bite of what you swear is the most delicious cheesecake you have ever had, it travels through your body into the digestive system. Here, it is broken up into its separate nutrients and absorbed into your...

Gastrointestinal

caregiver daily log sheet

Printable Caregiver Daily Log Sheet, Checklist, Templates

A caregiver daily log is a written record of the tasks and activities performed by a caregiver during the course of a day. The log may be used to document the care provided to a patient or client, as well...

Caregivers Medical Forms

Body Jerks Due to Anxiety

How To Stop Body Jerks Due to Anxiety

Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right...

Mental Health Symptoms

The Anxiety Cycle: How to Break Out of It

The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your...