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Am I Having an Anxiety Attack? Understanding the Symptoms

Anxiety attacks can be incredibly distressing and overwhelming, leaving you feeling frightened and out of control. It's important to recognize the symptoms of an anxiety attack so that you can seek help and find the right coping mechanisms to manage...

Mental Health Symptoms

How to Stop Thinking About Something: Unwanted Thoughts

Our minds and thought suppression are powerful tools that constantly produce the same thoughts. These thoughts shape our perception of the world, influence our mental health and way of thinking about something, and impact our actions. However, there are times...

Mental Health Mindfulness

Orthostatic Intolerance vs POTS: Key Differences Fast

Welcome to our comprehensive guide on understanding the differences between orthostatic intolerance vs POTS or postural orthostatic tachycardia syndrome. While these conditions may share some similarities in their symptoms, causes, and management, it is essential to differentiate between the two...

Health Conditions Muscle, Bone & Joint

Living with ASPD: Manage Antisocial Traits Daily

Antisocial Personality Disorder (ASPD) is a complex mental health condition that can have a significant impact on daily life. Understanding this disorder is an essential step towards managing it effectively and finding ways to cope with its challenges. In this...

Behavioral Change Mental Health Selfcare

Tracking and Managing Symptoms of Psoriasis at Home

Psoriasis is a chronic autoimmune skin condition that affects millions of people worldwide. While there's no cure for psoriasis, there are many treatments and lifestyle changes you can make to manage your symptoms and improve your quality of life. In...

Health Conditions Skin, Hair, Nails

10 Inner Child Healing Exercises for Emotional Recovery

Emotional recovery is a crucial aspect of overall well-being, as it allows us to heal from past traumas and develop a healthier perspective on life. One approach to emotional recovery that has gained popularity in recent years is inner child...

Children Mental Health Mindfulness Trauma

Depression Self Care Checklist: Proven Habits for Healing

Depression is a complex mental health condition that affects millions of people worldwide. Its impact on mental well-being can be debilitating, making it crucial for individuals to take proactive steps towards self-care. In this comprehensive depression self-care checklist, we will...

Mental Health Mindfulness

Exploring the Connection: Can Amoxicillin Cause UTI?

Amoxicillin is a commonly prescribed antibiotic that is used to treat a wide array of infections. While it is highly effective in combating bacterial infection, it is important to understand its role in causing urinary tract infections (UTIs). In this...

Health Conditions Immune, Inflammatory & Infections Kidneys & Urinary Prescription Medication

Improving Exercise Tolerance with ADHD Medications

Exercise plays an essential aspect of maintaining a healthy lifestyle, but for individuals with Attention Deficit Hyperactivity Disorder (ADHD), it can often be a challenge. The symptoms of ADHD, such as impulsivity, inattention, and hyperactivity, can significantly impact exercise tolerance...

Fitness Health Conditions Mental Health Mindfulness Neurological

ADHD Medication Tolerance and Titration: Dosage Guide

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by ADHD symptoms such as inattention, hyperactivity, and impulsivity, which can significantly impact daily life. While there are various treatment options...

Health Conditions Mental Health Mindfulness Neurological Prescription Medication Selfcare