Mental Health

Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.

7 herbs to help manage adhd symptoms

7 Herbs to Help Manage ADHD Symptoms

  Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects millions of people across the globe. Individuals with the condition experience difficulty in concentrating, controlling impulses, and regulating their behavior. While traditional treatments for attention deficit disorder such as...
Mental Health
avoidant personality disorder

Avoidant Personality Disorder: Should You Take the Test?

Identifying and dealing effectively with mental health issues can be a daunting task. However, it becomes even more complicated when dealing with personality disorders like Avoidant Personality Disorder. APD is a disorder characterized by extreme feelings of social inadequacy, a...
Mental Health
expansive mood

Expansive Mood: How it Affects Mental Health

When we talk about mental health, most of the time we focus on negative emotions such as anxiety, depression, and stress. However, there is another side to mental health that is often overlooked - expansive mood. This is a state...
Mental Health
Emotion Journal

Emotion Journal: Tracking Your Mood

The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of...
Mental Health
Perfectionism and ADHD

Perfectionism and ADHD: A Difficult Mix

Do you ever feel like you're constantly chasing your perfectionist side, but no matter how hard you try, you just can't seem to reach it? Do you struggle with attention deficit hyperactivity disorder (ADHD), making it even more challenging to...
Mental Health
adhd paralysis

ADHD Paralysis: How to Overcome and Stop Task Paralysis

  ADHD can present various challenges, including difficulties with attention, organization, and completing tasks. One common experience for individuals with ADHD is task paralysis. In this article, we will explore what ADHD paralysis is, the triggers that contribute to it,...
Mental Health
introvert adhd

Introvert ADHD: Reserved and Hyperactive

Are you someone who values alone time to recharge your batteries? Do you often prefer deep connections over superficial ones? If this sounds like you, you may be an introvert. However, what if you also struggle with attention and impulsivity?...
Mental Health
adhd toxic empathy

ADHD Toxic Empathy Explained: Stop Emotional Burnout Now

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. ADHD is characterized by symptoms such as hyperactivity, impulsivity, and difficulty with attention and focus. However, recent research suggests that another symptom of ADHD may...
Mental Health

Hyperfocus vs Hyperfixation: Harnessing the Powers

Hyperfixation" src="https://careclinic.io/wp-content/uploads/2023/04/8-300x205.png" alt="Hyperfocus vs Hyperfixation" width="1024" height="699" data-wp-pid="12709" srcset="https://careclinic.io/wp-content/uploads/2023/04/8-300x205.png 300w, https://careclinic.io/wp-content/uploads/2023/04/8-1024x699.png 1024w, https://careclinic.io/wp-content/uploads/2023/04/8-768x524.png 768w, https://careclinic.io/wp-content/uploads/2023/04/8.png 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /> Have you ever found yourself completely engrossed in a task? You get lost in whatever you are doing, tune...
FeaturesMental Health

ADHD Organization Tools: Useful Ways to Cope with ADHD

ADHD Organization Tools: Useful Ways to Cope with ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. For some people, they may struggle with organizations, whether it be in their personal or professional...
Mental Health
ADHD Spouse Burnout

ADHD Spouse Burnout: Coping for Non-ADHD Partners

Do you find yourself feeling overwhelmed, frustrated, and exhausted by your partner’s ADHD in your relationship and life? You're not alone. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects millions of adults worldwide. ADHD can affect...
Mental Health
adhd to do list

ADHD To-Do List: Maximize Productivity & Focus

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, making it challenging for them to focus on tasks, manage their time effectively, and stay organized. It can be a frustrating and overwhelming experience, leading to feelings of stress, anxiety,...
Mental Health
Neuroception

Neuroception: Why You Feel the Way You Do

The human body is a complex and intricate system, made up of countless interlocking parts and processes. One of the most important of these is the autonomic nervous system (ANS), which regulates many of the body's unconscious functions, such as...
Mental Health
Triggers for Empaths

Triggers for Empaths: Recognizing the Signs

When people think of empathy, they often refer to Emotional Empaths - the ability to comprehend other people's experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability...
Mental Health
Self Care Checklist

Self Care Checklist for Real Mental Reset

According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to...
Mental Health
Thinking Faster Efficient & Accurately

5 ways to think faster, efficient and accurately

If you're like most people, you probably find yourself wishing you could think faster at least occasionally. Whether you're trying to solve a complex problem or just keep up with a fast-paced conversation, being able to think quickly and efficiently...
Mental Health
How To Increase Dopamine ADHD

How To Increase Dopamine ADHD Brain Naturally

If your child has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), you may be wondering what you can do to help them. One important thing to understand is that ADHD is a neurological disorder. There are certain things you...
Mental Health

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