Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
Personality disorders are a complex and often misunderstood group of mental health disorder. Among them, two of the most well-known and widely studied are Antisocial Personality Disorder (ASPD) and Borderline Personality Disorder (BPD). While both disorders affect a person’s thoughts, emotions, and behaviors, they differ in several key ways.…
Anxiety and mild to major depression is a common and debilitating mental health disorder that affects millions of individuals worldwide. In order to combat the symptoms and possible side effects, healthcare professionals often prescribe standard treatment and different antidepressant. Which are designed to help restore the brain and body’s balance of neurotransmitters.…
Depression is a complex mental health condition that can have a profound impact on a person’s overall well-being. It affects millions of individuals worldwide, causing feelings of sadness, hopelessness, and a loss of interest in activities they once enjoyed. While seeking professional help is essential in managing depression, there are also practical steps individuals can take at home to promote their mental well-being.…
As an MD, I understand the importance of self-care in promoting well-being and enhancing creativity. Engaging in positive journaling is one such self-care practice that can have profound impacts on our mood and spark our creative juices. By exploring our thoughts and emotions on paper, we can cultivate a sense of gratitude, envision our best selves, and tap into the limitless realm of imagination.…
In today’s fast-paced world, it’s easy to get caught up in the never-ending cycle of to-do lists and responsibilities. We often forget to pause and appreciate the simple joys and blessings that surround us every day. Cultivating a sense of gratitude can have a profound positive impact on our overall well-being, boosting our happiness and contentment.…
