Mental Health

Bipolar App to Manage Your Mental Health

Bipolar disorder affects 5 million people in just the United States and disrupts everyday activities by causing fluctuating moods. While no cure exists, medication, therapy, and lifestyle changes can control it effectively. To manage your mood and reduce stress—a key...

Mental Health

Therapeutic Journaling is Effective, See How it Can Help

Writing in a journal is recommended to those who are dealing with negative emotions, have suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept...

Mental Health

The 6 Surprising Benefits of Keeping a Meditation Journal

Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in...

Mental Health

How To Get Rid of Brain Fog: Clear Thoughts in 5 Steps

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration...

Mental Health

The Art of Tracking Your Life Through a Meditation Journal

Modern life might offer a lot of advantages but at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches as we go from one task to the...

Features Mental Health

Using a Happiness Tracker App to See What Makes You Happy

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling...

Mental Health

Use a Stress Tracker App to Improve your Mental Health

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a...

Mental Health

Best CBT Tracker App for Anxiety & Stress

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such...

Features Mental Health

Autism Journal & Tracker App for those on the Spectrum

Autism can be defined as a developmental disorder that is present from birth and characterized by repeated behaviors, avoidance of social interaction, and communication difficulties. Children can present different grades of involvement; the condition is sometimes accompanied by cognitive impairment....

Features Mental Health