Mental Health Articles - Page 9 of 62

Am I Having an Anxiety Attack? Understanding the Symptoms

Anxiety attacks can be incredibly distressing and overwhelming, leaving you feeling frightened and out of control. It's important to recognize the symptoms of an anxiety attack so that you can seek help and find the right coping mechanisms to manage...

Mental Health Symptoms

How to Stop Thinking About Something: Unwanted Thoughts

Our minds and thought suppression are powerful tools that constantly produce the same thoughts. These thoughts shape our perception of the world, influence our mental health and way of thinking about something, and impact our actions. However, there are times...

Mental Health Mindfulness

Living with ASPD: Coping Strategies

Antisocial Personality Disorder (ASPD) is a complex mental health condition that can have a significant impact on daily life. Understanding this disorder is an essential step towards managing it effectively and finding ways to cope with its challenges. In this...

Mental Health Behavioral Change Selfcare

10 Inner Child Healing Exercises for Emotional Recovery

Emotional recovery is a crucial aspect of overall well-being, as it allows us to heal from past traumas and develop a healthier perspective on life. One approach to emotional recovery that has gained popularity in recent years is inner child...

Children Mental Health Mindfulness Trauma

Can POTS Cause Anxiety? Connection and Coping Strategies

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. It is characterized by an abnormal increase in heart rate when moving from a lying down to a standing position. POTS primarily affects the cardiovascular...

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