Mindfulness Articles - Page 7 of 23

Depression Journal: Impact on Mental Well-being

Depression is a complex mental health condition that can have a profound impact on a person's overall well-being. It affects millions of individuals worldwide, causing feelings of sadness, hopelessness, and a loss of interest in activities they once enjoyed. While...

Mindfulness Mental Health Selfcare

10 Positive Journal Prompts to Boost Mood and Creativity

As an MD, I understand the importance of self-care in promoting well-being and enhancing creativity. Engaging in positive journaling is one such self-care practice that can have profound impacts on our mood and spark our creative juices. By exploring our...

Mindfulness Mental Health Selfcare Behavioral Change

10 Inspiring Gratitude List Ideas for Your Daily Happiness

In today's fast-paced world, it's easy to get caught up in the never-ending cycle of to-do lists and responsibilities. We often forget to pause and appreciate the simple joys and blessings that surround us every day. Cultivating a sense of...

Mindfulness Mental Health Selfcare

How to Stop Thinking About Something: Unwanted Thoughts

Our minds and thought suppression are powerful tools that constantly produce the same thoughts. These thoughts shape our perception of the world, influence our mental health and way of thinking about something, and impact our actions. However, there are times...

Mindfulness Mental Health

10 Inner Child Healing Exercises for Emotional Recovery

Emotional recovery is a crucial aspect of overall well-being, as it allows us to heal from past traumas and develop a healthier perspective on life. One approach to emotional recovery that has gained popularity in recent years is inner child...

Children Trauma Mindfulness Mental Health