Bipolar Hypomania

Bipolar Hypomania: Symptoms, Causes, and Treatment

Bipolar hypomania is a complex mental health condition that affects millions of people worldwide. Its prevalence is increasing, with more individuals experiencing symptoms that range from hypomanic episodes to full-blown manic episodes. Bipolar disorder encompasses a spectrum of mood episodes....
negative effects of antidepressants on the brain

Negative Effects of Antidepressants on the Brain

Anxiety and mild to major depression is a common and debilitating mental health disorder that affects millions of individuals worldwide. In order to combat the symptoms and possible side effects, healthcare professionals often prescribe standard treatment and different antidepressants. Which...
bipolar mood tracking

Bipolar Mood Tracking: Apps and Tips to Spot Swings

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterized by extreme mood swings, including periods of manic highs and depressive lows, bipolar disorder can have a profound impact on a person’s daily life and...
neurodivergent relationships

Neurodivergent Relationships Guide: Communication Tools

In today's society, neurodivergent relationships are becoming increasingly common. Neurodivergence refers to variations in the way individuals think, perceive, and interact with the world around them. It encompasses a range of conditions, including autism, ADHD, dyslexia, and others. Understanding and...
bipolar anger

Bipolar Anger: Symptoms, Triggers, and How to Cope

Bipolar disorder is a complex condition that affects millions of people worldwide. Among its various symptoms, bipolar anger stands out as a significant challenge for individuals with the disorder and their loved ones. It is crucial to understand the causes,...
dbt app

The Best DBT App for Effective Mental Health Management

In today's fast-paced and digitally-driven world, it's essential to have tools at our disposal that can help us manage our mental health effectively. One such tool that has gained immense popularity is the DBT app. DBT, or Dialectical Behavior Therapy,...
how a person with bipolar thinks

Understanding How a Person with Bipolar Thinks

Living with bipolar disorder can be challenging, both for the individuals experiencing it and for their loved ones. To truly support and empathize with someone facing bipolar disorder, it is crucial to understand how their thoughts are shaped by this...
does seroquel make you sleepy

Does Seroquel Make You Sleepy?

Does Seroquel Make You Sleepy? Seroquel, also known as quetiapine, is a prescription medication that is primarily used to treat mental health conditions such as schizophrenia and bipolar disorder. While its main purpose is not to induce sleep, many individuals...
bpd vs bipolar

BPD vs Bipolar Disorder: Understanding the Difference

In the world of mental health, it is crucial to differentiate between various disorders to provide effective treatment options. Two frequently discussed disorders are Borderline Personality Disorder (BPD) and Bipolar Disorder. While they may share some similarities, understanding their differences...
mental health planner

Mental Health Planner | Journal For Self-Care

A mental health planner is a tool that can be used to help manage and monitor mental wellness. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health...
journal prompts for mental health

100+ Journal Prompts for Mental Health

Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive...
bipolar apps

Bipolar App to Manage Your Mental Health

Bipolar disorder affects 5 million people in just the United States and disrupts everyday activities by causing fluctuating moods. While no cure exists, medication, therapy, and lifestyle changes can control it effectively. To manage your mood and reduce stress—a key...