Optimize your health tracking across various metrics. CareClinic offers comprehensive trackers which allows for better treatment planning.
The problem of medication adherence is a serious one, affecting millions of people worldwide. The issue is especially prevalent among seniors, who often take multiple medications for various chronic conditions. This can lead to confusion and forgetting to take doses, which can in turn lead to serious health complications.…
A therapy journal is a tool that can be used to journal your thoughts and feelings related to your therapy. It can be used to track your progress, document your goals, and reflect on your experiences. journaling can be a helpful way to process difficult emotions and promote self-awareness.…
One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your motivation is gone, and nothing seems exciting anymore.…
Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive mental health and well-being Research has shown that journaling can have several benefits for mental health, including reducing stress, anxiety, and depression symptoms.…
How many times have you caught yourself falling asleep at work? Dosing off while staring at your screen, having trouble focusing on a task you had to complete for your boss at the end of the day. The truth is you just haven’t been sleeping well these past couple of nights, and it’s starting to catch up with you.…
