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Tracker

Optimize your health tracking across various medical conditions and health goals. CareClinic offers comprehensive Trackers which allows for better treatment planning and management. Discover how to manage specific symptoms in our symptoms directory.

habit tracking

Best Habit Tracker App for Lifestyle Change and Results

A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed...
AppSelfcareTracker
weight tracker app

Weight Tracker App To Become Your Ideal Self

According to the World Health Organization, the rate of obesity has almost tripled in the past 30 years. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight as of 2016. Using a weight tracker app can be...
FitnessNutritionSelfcareTrackerWeight Management
food symptom diary

Use a Food Symptom Diary App to Understand Your Body Better

In our complex relationship with food, it's no secret that what we eat can significantly impact our health. Some foods are intricately linked to specific types of diseases, and certain individuals experience a range of symptoms that can be triggered...
DietsGastrointestinalHealth ConditionsNutritionSelfcareSymptomsTracker
sleep tracking

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which...
GadgetsSelfcareSleepTracker
CBT Thought Tracker Diary

CBT Tracker App: Thought Diary to Beat Anxiety Daily

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such...
Mental HealthSelfcareTracker
tracking sodium

Sodium Tracker App: Track Salt, Lower Blood Pressure Fast

If you're looking to reduce your salt intake or manage high blood pressure, using a sodium tracker app can make all the difference. Sodium plays a critical role in fluid balance and nerve function, but most people consume far more...
AppDietsNutritionSelfcareTracker
food diary app

Daily Food Diary App – Track Your Diet Goals

Using a food diary app can help you reach your health or weight goals more efficiently. What you eat each day significantly affects your weight, energy levels, and overall well-being. Studies show that keeping a daily diet journal increases the...
DietsNutritionSelfcareTracker
calorie tracker app

Best Calorie Tracker App: Count Macros and Lose Weight

If you are serious about losing weight, one of the first things you need to do is keep track of your food intake. And this does not concern only your meals, you need to go one step further and pay...
DietsNutritionSelfcareTracker
endometriosis diary

Endometriosis Symptom Diary: Track Pain, Fatigue, Digestion

The female reproductive system is perhaps one of the most productive compared to the other parts of the body. And with that, there are some diseases which are inevitable. One of which is endometriosis. This occurs when the tissue that...
AppSelfcareTrackerWomen's Health
pregnancy journal

Online Pregnancy Journal: Ideas & App for Moms

Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot...
Family HealthPregnancyTrackerWomen's Health
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