Selfcare Articles - Page 40 of 42

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which...

Gadgets Selfcare Sleep Tracker

Use a Stress Tracker App to Improve your Mental Health

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a...

Mental Health Selfcare

Keeping a Blood Pressure Log to Prevent Hypertension

High blood pressure has proven to be one of the leading causes of heart disease, as well as stroke. The condition affects approximately 75 million people only in the US, which means 1 in 3 adults is diagnosed with hypertension....

Health Conditions Heart & Blood Selfcare

CBT Thought Diary & Tracker App: Effectively Track & Journal Your Well-Being

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such...

Mental Health Selfcare Tracker

Use a Headache Diary To Track Your Headaches Easily

Headaches are among the most common complaints, affecting both adults and children. It has been estimated that 90% of the entire world population has experienced at least a headache at some point. Severe headaches can be accompanied by additional symptoms,...

Health Conditions Selfcare Symptoms Tracker

Sodium Tracker App to Lower Blood Pressure and Cut Hidden Salt

If you're looking to reduce your salt intake or manage high blood pressure, using a sodium tracker app can make all the difference. Sodium plays a critical role in fluid balance and nerve function, but most people consume far more...

App Diets Nutrition Selfcare Tracker

Daily Food Diary App – Track Your Diet Goals

Using a food diary app can help you reach your health or weight goals more efficiently. What you eat each day significantly affects your weight, energy levels, and overall well-being. Studies show that keeping a daily diet journal increases the...

Diets Nutrition Selfcare Tracker

Best Calorie Tracker App: Track Diet, Count Carbs, Lose Weight

If you are serious about losing weight, one of the first things you need to do is keep track of your food intake. And this does not concern only your meals, you need to go one step further and pay...

Diets Nutrition Selfcare Tracker

Endometriosis Symptom Diary: Track Pain, Fatigue & Digestive Issues

The female reproductive system is perhaps one of the most productive compared to the other parts of the body. And with that, there are some diseases which are inevitable. One of which is endometriosis. This occurs when the tissue that...

App Selfcare Tracker Women's Health

Online Pregnancy Journal: Ideas & App for Moms

Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot...

Family Health Pregnancy Tracker Women's Health