Selfcare Articles - Page 10 of 41

A Comprehensive List of CBT Interventions

Cognitive Behavioral Therapy (CBT) is cognitive behavioral therapy technique. A widely recognized and evidence-based approach to treating a variety of mental health conditions. It focuses on the connection between a person's thoughts, feelings, and behaviors, and aims to change negative...

Mental Health Mindfulness Selfcare

Challenges of ADHD Task Avoidance: Strategies for Success

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages, making it challenging for individuals to maintain focus, regulate impulses, and manage tasks. One common struggle associated with ADHD is task avoidance, a phenomenon that...

Behavioral Change Mental Health Mindfulness Selfcare

Yoga for Hip Flexors: Poses That Relieve Pain

World of yoga, where you can strengthen and stretch your hip flexors for improved flexibility. In this article, we will explore the important role that hip flexors play in body movement, the connection between yoga and tight hip flexor...

Fitness Muscle, Bone & Joint Selfcare

High Functioning Borderline Personality Disorder Guide

Borderline Personality Disorder (BPD) is a complex mental health condition that can significantly impact an individual's daily functioning. While BPD is often associated with extreme emotional instability and impulsive behavior, there is a subset of individuals who exhibit high functioning...

Behavioral Change Mental Health Mindfulness Selfcare

Healthy Mindset: 5 Shifts to Boost Success

In the pursuit of personal growth and success, we often focus on external factors such as education, skills, and opportunities. However, one crucial element that is often overlooked is the power of a healthy mindset. Your mindset, or the way...

Mental Health Mindfulness Selfcare

10 Things to Love About Yourself

Self-love is the foundation of a healthy and fulfilling life. It is about recognizing your worth, embracing your uniqueness, and celebrating your journey. In a world that often focuses on our flaws and shortcomings, it is essential to take a...

Mental Health Mindfulness Selfcare

Achieving Your Emotional Goals: A Guide to Personal Growth

Emotional well-being is a crucial aspect of our overall health and happiness. Just like we set physical goals for ourselves, it is equally important to define and pursue emotional goals. By understanding our emotions, setting achievable goals, and implementing effective...

Mental Health Mindfulness Selfcare

Take the Hyperlexia Test Online for Free

As a parent, you always want the best for your child. You celebrate their milestones and watch them grow and develop with a mixture of pride and wonder. However, sometimes a child's development does not progress as expected. If your...

Behavioral Change Children Family Health Medical Forms Medical Tests & Quizzes Mindfulness Selfcare

Living with ALS: Coping Strategies and Support for Patients

Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects the nerve cells responsible for controlling voluntary muscle movement. It can be an overwhelming and difficult diagnosis to receive, both for patients and...

Behavioral Change Health Conditions Mental Health Neurological Selfcare

Take the Aspergers Test for Adult and Children Online

Asperger's Syndrome, also known as Asperger's Disorder, is a neurodevelopmental disorder that affects the way a person perceives and interacts with the world. Individuals with this condition often have difficulties with social interactions, communication, and repetitive behaviors. With the autism...

Behavioral Change Medical Forms Medical Tests & Quizzes Selfcare