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Selfcare

Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.

yoga for hip flexors

Yoga for Hip Flexors: Poses That Relieve Pain

  World of yoga, where you can strengthen and stretch your hip flexors for improved flexibility. In this article, we will explore the important role that hip flexors play in body movement, the connection between yoga and tight hip flexor...
FitnessMuscle, Bone & JointSelfcare
high functioning borderline personality disorder

High Functioning Borderline Personality Disorder Guide

Borderline Personality Disorder (BPD) is a complex mental health condition that can significantly impact an individual's daily functioning. While BPD is often associated with extreme emotional instability and impulsive behavior, there is a subset of individuals who exhibit high functioning...
Behavioral ChangeMental HealthMindfulnessSelfcare
healthy mindset

Healthy Mindset: 5 Shifts to Boost Success

In the pursuit of personal growth and success, we often focus on external factors such as education, skills, and opportunities. However, one crucial element that is often overlooked is the power of a healthy mindset. Your mindset, or the way...
Mental HealthMindfulnessSelfcare
things to love about yourself

10 Things to Love About Yourself

Self-love is the foundation of a healthy and fulfilling life. It is about recognizing your worth, embracing your uniqueness, and celebrating your journey. In a world that often focuses on our flaws and shortcomings, it is essential to take a...
Mental HealthMindfulnessSelfcare
emotional goals

Achieving Your Emotional Goals: A Guide to Personal Growth

Emotional well-being is a crucial aspect of our overall health and happiness. Just like we set physical goals for ourselves, it is equally important to define and pursue emotional goals. By understanding our emotions, setting achievable goals, and implementing effective...
Mental HealthMindfulnessSelfcare
hyperlexia test

Take the Hyperlexia Test Online for Free

As a parent, you always want the best for your child. You celebrate their milestones and watch them grow and develop with a mixture of pride and wonder. However, sometimes a child's development does not progress as expected. If your...
Behavioral ChangeChildrenFamily HealthMedical FormsMedical Tests & QuizzesMindfulnessSelfcare
living with als

Living with ALS: Coping Strategies and Support for Patients

Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects the nerve cells responsible for controlling voluntary muscle movement. It can be an overwhelming and difficult diagnosis to receive, both for patients and...
Behavioral ChangeHealth ConditionsMental HealthNeurologicalSelfcare
aspergers test

Take the Aspergers Test for Adult and Children Online

Asperger's Syndrome, also known as Asperger's Disorder, is a neurodevelopmental disorder that affects the way a person perceives and interacts with the world. Individuals with this condition often have difficulties with social interactions, communication, and repetitive behaviors. With the autism...
Behavioral ChangeMedical FormsMedical Tests & QuizzesSelfcare
endometriosis symptom tracking

Endometriosis Symptom Tracking: See Patterns, Heal

Endometriosis is a complex and often misunderstood condition that affects millions of women worldwide. Its symptoms can vary greatly from person to person. Making it challenging for both patients and healthcare professionals to diagnose and manage effectively. However, by utilizing...
EndocrineHealth ConditionsSelfcareTracker
bpd coping mechanisms

BPD Coping Mechanisms: Manage Emotions and Thrive

Living with Borderline Personality Disorder (BPD) can present a multitude of challenges, both emotionally and socially. The intense and fluctuating emotions, unstable relationships, and impulsive behaviors can make it difficult for individuals with BPD to navigate daily life. However, it...
Behavioral ChangeMental HealthMindfulnessSelfcare
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