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Selfcare

Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.

Living with ASPD

Living with ASPD: Manage Antisocial Traits Daily

Antisocial Personality Disorder (ASPD) is a complex mental health condition that can have a significant impact on daily life. Understanding this disorder is an essential step towards managing it effectively and finding ways to cope with its challenges. In this...
Behavioral ChangeMental HealthSelfcare
polar bear personality

Exploring the Fascinating Traits of Polar Bear Personality

Polar bears, majestic creatures of the Arctic, possess an array of fascinating personality traits that set them apart from other species and other bears. From their complex social structure to their emotional lives and cognitive abilities, these incredible species of...
Behavioral ChangeSelfcare
can pots cause anxiety

Can POTS Cause Anxiety? Connection and Coping Strategies

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. It is characterized by an abnormal increase in heart rate when moving from a lying down to a standing position. POTS primarily affects the cardiovascular...
Behavioral ChangeFamily HealthMental HealthMuscle, Bone & Joint
ocd procrastination

OCD Procrastination: Understanding the Connection

Obsessive-Compulsive Disorder (OCD) and procrastination are two distinct behaviors that can have a profound impact on daily life. However, what many people may not realize is that there is a complex psychological connection between the two. By gaining a deeper...
Mental HealthMindfulnessSelfcareSymptoms
what to avoid after flu shot

What to Avoid After Flu Shot: 7 Post-Shot Rules

Influenza, commonly known as the flu viruses. It is a highly contagious respiratory flu illness caused by the influenza virus. Each year, millions of people around the world receive a flu shot to protect themselves from this potentially severe illness....
Family HealthNutritionSelfcare
ADHD Medication Tolerance and Titration

ADHD Medication Tolerance and Titration: Dosage Guide

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by ADHD symptoms such as inattention, hyperactivity, and impulsivity, which can significantly impact daily life. While there are various treatment options...
Health ConditionsMental HealthMindfulnessNeurologicalPrescription MedicationSelfcare
adhd medication tolerance buildup

ADHD Medication Tolerance Buildup: Causes and Solutions

Attention-Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, causing difficulties in focusing, impulsivity, and hyperactivity. For many people with ADHD, prescription medication can be an effective treatment option to manage their symptoms and improve their quality of life. However,...
Behavioral ChangeHealth ConditionsMental HealthMindfulnessNeurologicalPrescription Medication
adhd medication and lower immunity

ADHD Medication and Lower Immunity: Exploring the Connection

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental disorder. That affects both children and adolescents and adults. Patients with ADHD are characterized by experiencing somatic symptoms. Such as poor sense and exhibit poor attention, hyperactivity, and impulsivity. The use of medication is...
Behavioral ChangeHealth ConditionsMental HealthNeurological
adhd medications affect sleep patterns

ADHD Meds Affect Your Sleep? Proven Fix Doctors Skip

When discussing Attention-deficit/hyperactivity disorder (ADHD), it is crucial to understand the various factors that can influence an individual's daily life. One such factor is primary sleep disorders. ADHD medications affect sleep patterns. It has a significant impact on sleep. The...
Behavioral ChangeMental HealthMindfulnessSleep
ADHD Medication Withdrawal Symptoms

ADHD Medication Withdrawal Symptoms: A Comprehensive Guide

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms including inattention, hyperactivity, and impulsivity. In order to manage these symptoms, medication is often prescribed as part of a comprehensive...
Behavioral ChangeHealth ConditionsMental HealthMindfulnessPrescription MedicationSymptoms
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