Explore comprehensive insights on Nutrition, covering essential topics like weight management, balanced diets, superfoods, and nutritional science. Dive into expert advice on maintaining a healthy lifestyle through informed food choices. Discover the latest trends in dietary plans, from ketogenic to plant-based, and understand their impacts on overall wellness. Stay updated with evidence-based articles on vitamins, minerals, and supplements for optimal health.
Many of us can appreciate the quick breathers that we take after work to enjoy a few drinks with friends. While the importance of drinking responsibly is something many are aware of, it can be challenging to ensure that we continuously monitor our personal alcohol consumption.…
Blood sugar refers to the concentration of glucose in the blood, and it is an indicator of one’s general health. Permanently high blood sugar values significantly increase the risk of diabetes and cardiovascular disease. Healthy individuals have regulated blood glucose levels within normal values.…
Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your pressing deadlines.…
Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality, rarely sitting down to have a proper meal and often opting for dishes rich in calories. The diet is responsible for an increased risk of diabetes, heart attacks, and stroke, with the overall quality of life being affected.…
The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the ones of “good” cholesterol (HDL) being increased.…
According to the World Health Organization, the rate of obesity has almost tripled in the past 30 years. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight as of 2016. Using a weight tracker app can be beneficial in managing and monitoring such issues.…
In our complex relationship with food, it’s no secret that what we eat can significantly impact our health. Some foods are intricately linked to specific types of diseases, and certain individuals experience a range of symptoms that can be triggered by various foods.…
Nowadays, there are various kinds of diets that are designed for different kinds of individuals. There is an Atkins nutritional approach which centers on insulin level control in the body system and the Zone diet which focuses on a balance between carbohydrates, fats, and protein per meal.…
Irritable bowel syndrome, often abbreviated as IBS, refers to a number of gastrointestinal manifestations that can occur on a long-term basis (chronic condition). One may experience diarrhea or constipation, as well as abdominal pain, bloating and cramps. Medication can alleviate discomfort, but it’s crucial to recognize that the condition can be effectively managed through a tailored diet.…
Excess weight is associated with a wide range of health risks, including type 2 diabetes, high blood pressure, heart disease and stroke. It is estimated that 1 in 3 adults suffers from obesity at the moment, with the numbers being on the rise.…