Nutrition Articles - Page 12 of 15

CLMBR: Cardio Workout for Beginners

CLMBR is a strength training and cardio machine that helps you do low-impact, full-body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or...

Diets Fitness Nutrition Selfcare

Reverse Insulin Resistance: A Lifestyle Adaptation

The diet culture has always been a concern for society. Sometimes seen in a negative light, going on a diet is more than trying to fit the unrealistic expectations of society. While not as toxic nowadays, a diet can be...

Diets Endocrine Health Conditions Nutrition Symptoms

Metabolic Syndrome: How a Healthy Lifestyle Can Help?

Metabolic syndrome is defined as the coexistence of multiple risk factors posing a threat to the cardiovascular system. This syndrome includes insulin resistance, dyslipidemia (abnormal lipid levels), obesity and high blood pressure (hypertension). These conditions are interconnected, and they share...

Endocrine Health Conditions Weight Management

How to Lose a Pound a Week: Healthy Weight Loss

We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...

Fitness Gastrointestinal Health Conditions Selfcare Weight Management

Fitness Journey: Improve Your Life Through Fitness Journals

It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we...

Diets Fitness Nutrition Selfcare Tracker

The role of Kombucha for a Normal Microbiota

Kombucha is a fermented black or green tea. It is generally a vegan and gluten-free drink. Sometimes manufacturers will add in gluten ingredients for flavor. It quickly grew in popularity due to its health benefits for a normal microbiota of...

App Biohacking Nutrition Selfcare Supplements

Using a Carbohydrate Counter to Track Your Carbs

Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs...

App Gastrointestinal Health Conditions Nutrition Selfcare Tracker Weight Management

Allergy Prevention with a Food Allergy Tracker App

Using an allergy tracker is a great way to stay on top of food allergies and manage allergy prevention. For some, food allergies can be more harmful that they are for others. A food allergy might be so serious that...

Diets Gastrointestinal Health Conditions Nutrition

Weight Loss Tracker to Improve Your Health

Using a weight loss tracker is a great way to see if you are making progress in your weight loss journey. Many people decide to set fitness goals at the beginning of the new year, with the intention of losing...

App Diets Fitness Nutrition Selfcare Tracker Weight Management

How Do Stress and Digestion Go Together?

We have all been stressed at one point in our lives. It is a feeling we get of emotional or physical tension, making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is...

Diets Gastrointestinal Health Conditions Mental Health Nutrition Selfcare Symptoms