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Nutrition

Explore comprehensive insights on Nutrition, covering essential topics like weight management, balanced diets, superfoods, and nutritional science. Dive into expert advice on maintaining a healthy lifestyle through informed food choices. Discover the latest trends in dietary plans, from ketogenic to plant-based, and understand their impacts on overall wellness. Stay updated with evidence-based articles on vitamins, minerals, and supplements for optimal health.

Thyroid Temperature Chart

Thyroid Temperature Chart & Understanding Thyroid Status

Many of us know what thyroid and thyroxine are, and at least one person with a thyroid-related condition. During your visit to the doctor's office, your doctor might have asked you to get your labs done to assess your thyroid...
Women's HealthNutritionDietsHealth ConditionsEndocrine
Hypoglycemia

Good Foods For Hypoglycemia & Healthy Diets

Are you tired from searching for a healthy diet to combat hypoglycemia? Do you struggle to find good food to eat with your hypoglycemic conditions? Is it difficult for you to track it in your daily activities? This article will...
NutritionDietsHealth ConditionsEndocrine
Gut Health Tracker

Gut Health Tracker For Your Wellbeing

Gut health is the balance of microorganisms of many parts of the gastrointestinal tract. Various organs such as the esophagus, stomach and intestines work together to allow us to eat and digest food without discomfort. The gut microbiome is the...
AppSelfcareTrackerNutritionDietsHealth ConditionsGastrointestinal
perimenopause supplements

Perimenopause Supplements: Options To Make Your Transition Better!

Perimenopause supplements are popular amongst women around their menopausal age. Menopause is an ongoing process that takes place in your 40's and 50's. It is not easy to identify, just like many other conditions, though. You can use the CareClinic...
Women's HealthNutritionSupplements
Pregnancy Diet Apps

Pregnancy Diet Apps – Take Control of Your Pregnancy

Just found out that you are pregnant? Or maybe you are well into your pregnancy and are just looking for some information. First off, congratulations to you! There are many resources out there and conflicting ideas and thoughts on what...
Women's HealthFamily HealthPregnancyNutritionDiets
Sibo Fatigue

The Role of SIBO in Chronic Fatigue

There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is an indication of some type of health concern. If...
SelfcareNutritionDietsSleepHealth ConditionsGastrointestinalSymptoms
CLMBR

CLMBR: Cardio Workout for Beginners

CLMBR is a strength training and cardio machine that helps you do low-impact, full-body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or...
SelfcareNutritionDietsFitness
reverse insulin resistance

Reverse Insulin Resistance: A Lifestyle Adaptation

The diet culture has always been a concern for society. Sometimes seen in a negative light, going on a diet is more than trying to fit the unrealistic expectations of society. While not as toxic nowadays, a diet can be...
AppSelfcareTrackerNutritionDietsHealth ConditionsEndocrineSymptoms
fitness journey

Fitness Journey: Improve Your Life Through Fitness Journals

It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we...
SelfcareTrackerNutritionDietsFitness
Normal Microbiota

The role of Kombucha for a Normal Microbiota

Kombucha is a fermented black or green tea. It is generally a vegan and gluten-free drink. Sometimes manufacturers will add in gluten ingredients for flavor. It quickly grew in popularity due to its health benefits for a normal microbiota of...
AppSelfcareNutritionDiets
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