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Nutrition

Explore comprehensive insights on Nutrition, covering essential topics like weight management, balanced diets, superfoods, and nutritional science. Dive into expert advice on maintaining a healthy lifestyle through informed food choices. Discover the latest trends in dietary plans, from ketogenic to plant-based, and understand their impacts on overall wellness. Stay updated with evidence-based articles on vitamins, minerals, and supplements for optimal health.

Poop Tracker

Poop Tracker – Poop App for IBS & FODMAP Diet Journaling

First of all, let's get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word "poop". It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word "poop" will...
DietsGastrointestinalHealth ConditionsNutritionSelfcareTracker
Diabetes Care Tracker

Diabetes Tracker: Best App to Track Blood Sugar and Food

Are you diabetic or do you suspect you are diabetic? Is someone in your family diabetic? Were you recently diagnosed? Are you looking for more information on types of diabetes and potential remedies? Do you need a one-stop shop of...
DietsEndocrineHealth ConditionsNutrition
jump start ketosis

Jump Start Keto: Simple Steps to Begin a Keto Diet

Everyone understands that your body requires food to create energy for it to operate properly. This stated, did you know that there are multiple ways that your body generates energy for itself? In addition, there is a multitude of ways...
DietsGastrointestinalHealth ConditionsNutrition
Thyroid Temperature Chart

Thyroid Temperature Chart & Understanding Thyroid Status

Many of us know what thyroid and thyroxine are, and at least one person with a thyroid-related condition. During your visit to the doctor's office, your doctor might have asked you to get your labs done to assess your thyroid...
DietsEndocrineHealth ConditionsNutritionWomen's Health
Hypoglycemia

Good Foods For Hypoglycemia & Healthy Diets

Are you tired from searching for a healthy diet to combat hypoglycemia? Do you struggle to find good food to eat with your hypoglycemic conditions? Is it difficult for you to track it in your daily activities? This article will...
DietsEndocrineHealth ConditionsNutrition
Gut Health Tracker

Gut Health Tracker App: Track Food, Bloat, and Mood

Gut health is the balance of microorganisms of many parts of the gastrointestinal tract. Various organs such as the esophagus, stomach and intestines work together to allow us to eat and digest food without discomfort. The gut microbiome is the...
AppDietsGastrointestinalHealth ConditionsNutritionSelfcareTracker
perimenopause supplements

Best Perimenopause Supplements for Hot Flashes and Sleep

Perimenopause supplements are popular amongst women around their menopausal age. Menopause is an ongoing process that takes place in your 40's and 50's. It is not easy to identify, just like many other conditions, though. You can use the CareClinic...
Menstrual CycleNutritionSupplementsWomen's Health
Pregnancy Diet Apps

Pregnancy Diet Apps – Take Control of Your Pregnancy

Just found out that you are pregnant? Or maybe you are well into your pregnancy and are just looking for some information. First off, congratulations to you! There are many resources out there and conflicting ideas and thoughts on what...
DietsFamily HealthNutritionPregnancyWomen's Health
Sibo Fatigue

SIBO Fatigue Link: What’s Really Going On

There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is an indication of some type of health concern. If...
DietsGastrointestinalHealth ConditionsNutritionSelfcareSleepSymptoms
CLMBR

CLMBR: Cardio Workout for Beginners

CLMBR is a strength training and cardio machine that helps you do low-impact, full-body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or...
DietsFitnessNutritionSelfcare
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