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Nutrition

Explore comprehensive insights on Nutrition, covering essential topics like weight management, balanced diets, superfoods, and nutritional science. Dive into expert advice on maintaining a healthy lifestyle through informed food choices. Discover the latest trends in dietary plans, from ketogenic to plant-based, and understand their impacts on overall wellness. Stay updated with evidence-based articles on vitamins, minerals, and supplements for optimal health.

Coughing After Eating: Fix Reflux Triggers Fast

Coughing after eating is the involuntary act of coughing due to eating or drinking certain foods or beverages. The act of coughing after eating can be caused by factors such as food allergies, dietary changes, and digestive issues. It might...
DietsHealth ConditionsNutritionSymptoms
migraine diet modification

Migraine Diet Modification: Get Relief Now!

If you get migraines, you know how debilitating they can be. You also know that avoiding triggers is key to preventing them. But did you know that modifying your diet could help reduce the frequency and severity of your migraines?...
DietsHealth ConditionsNeurologicalNutritionSelfcare
How To Increase Dopamine ADHD

How To Increase Dopamine ADHD Brain Naturally

If your child has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), you may be wondering what you can do to help them. One important thing to understand is that ADHD is a neurological disorder. There are certain things you...
Behavioral ChangeHealth ConditionsMental HealthNeurologicalNutritionSelfcare
weight loss tracker printable

Weight Loss Tracker Printable Template & Free Planner

A weight loss tracker is a simple but effective tool that can help you lose weight and keep it off. It can be used to track your daily calorie intake, as well as your progress towards your weight loss goals....
AppDietsFitnessMedical FormsNutrition
POTS Flare Up

POTS Flare Up – Track and Manage Your Symptoms & Triggers

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body's automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating...
Health ConditionsHeart & BloodNutritionSelfcareSymptoms
Fiber Tracker

Fiber Tracker: How To Calculate and Track Your Fiber Intake

You know fiber is important for your health, but do you know how much fiber you're actually consuming daily? Tracking your fiber intake can be tricky - it's not as simple as tracking the number of grams you eat. There...
AppDietsGastrointestinalHealth ConditionsNutritionSelfcareTracker
anti inflammatory diet for ibs

Anti-inflammatory Diet for IBS: Which Foods are Safe?

IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have...
DietsGastrointestinalHealth ConditionsNutritionSelfcare
GI Symptom Tracker

Using a GI Symptom Tracker App for Better Digestive Health

After eating your last bite of what you swear is the most delicious cheesecake you have ever had, it travels through your body into the digestive system. Here, it is broken up into its separate nutrients and absorbed into your...
DietsGastrointestinalHealth ConditionsNutritionSelfcareSymptomsTracker
blood sugar tracker

Blood Sugar Tracker App: 1 Tap Logs, Lower A1C

If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically...
AppDietsEndocrineHealth ConditionsNutrition
Bloated & Glassy

Bloated and Gassy? Fix Constipation and Bubble Belly Fast

After a heavy meal, many of us complain of feeling too full, like our stomach is tight and protruding. After certain meals (I’m looking at you Mexican food), we may also feel like we have a bubbly stomach and, well,...
DietsGastrointestinalHealth ConditionsNutritionSymptoms
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