Diets Articles - Page 8 of 9

Fibromyalgia Diet Plan: Tracking, Tips and Menu Ideas

Fibromyalgia is a chronic medical condition that causes widespread pain usually affecting muscles, tendons and ligaments, along with fatigue. The exact cause of fibromyalgia is yet unknown, and the condition is hard to diagnose and there is no specific cure....

Diets Health Conditions Immune, Inflammatory & Infections Nutrition

Track Water Intake: Log Your Water Consumption Easily

Water makes up about 60 percent of your body weight. Every cell in your body needs water to work properly. Water rids your body of wastes through urination, perspiration and bowel movements. It also keeps maintains body temperature, and lubricates...

App Diets Nutrition Selfcare Tracker

Restore Gut Health: Track Diet, Probiotics, Symptoms

There’s an old adage in Eastern medicine: illness starts from what you eat. Today in western medicine, more and more data shows how important gut health is to our well being. Adjusting your diet to improve and restore gut health...

Diets Gastrointestinal Health Conditions Nutrition Selfcare

Stool Tracker App for Analyzing Bowel Movements

Bowel movements offer valuable information about our digestive health. Using a stool tracker to analyze your poop habits might seem unnecessary. However, this simple habit can greatly improve your gut health and eating habits. Regular bowel movements are an indication...

App Diets Gastrointestinal Health Conditions Nutrition Selfcare Tracker

Best Alcohol App: Track Drinks, Cut Calories, Save Money

Many of us can appreciate the quick breathers that we take after work to enjoy a few drinks with friends. While the importance of drinking responsibly is something many are aware of, it can be challenging to ensure that we...

Diets Nutrition Selfcare Tracker

Blood Sugar Logs for Diabetics

Blood sugar refers to the concentration of glucose in the blood, and it is an indicator of one’s general health. Permanently high blood sugar values significantly increase the risk of diabetes and cardiovascular disease. Healthy individuals have regulated blood glucose...

App Diets Endocrine Health Conditions Nutrition Selfcare Tracker

Mindful Eating Tracker – 5 Simple Ways To Reach Your Goals

Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your...

Diets Gastrointestinal Health Conditions Mental Health Mindfulness Nutrition Selfcare

Nutrition Logs to Help With Weight Goals

Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality. They rarely sit down to have a proper meal and often opt for dishes rich in calories. The diet is responsible for an...

Diets Fitness Gastrointestinal Health Conditions Nutrition Selfcare Weight Management

How To Lower BAD Cholesterol Levels (LDL) Naturally

The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the...

Diets Health Conditions Heart & Blood Nutrition

Use a Food Symptom Diary App to Understand Your Body Better

In our complex relationship with food, it's no secret that what we eat can significantly impact our health. Some foods are intricately linked to specific types of diseases, and certain individuals experience a range of symptoms that can be triggered...

Diets Gastrointestinal Health Conditions Nutrition Selfcare Symptoms Tracker