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Diets

Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.

food journal app

The Benefits of Using a Food Journal App

Maintaining a healthy diet and lifestyle is undoubtedly important, but it can sometimes feel overwhelming. With countless food choices and conflicting nutritional advice, it's easy to lose track of what you're eating and how it affects your health. However, there...
AppSelfcareTrackerNutritionDiets
foods to avoid with pots

Avoid These Foods If You Have PoTS

Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, but making careful food choices can help manage symptoms and improve overall well-being. There are list of foods to avoid with POTS. Understanding the impact of diet on POTS is...
NutritionDietsHealth ConditionsHeart & Blood
body measurements for weight loss

How to Use Body Measurements for Weight Loss

In the journey towards weight loss, it's important to look beyond the numbers on the scale. Body measurements can provide valuable insight into your progress and help you achieve your goals more effectively. Understanding the importance of body measurements in...
SelfcareNutritionDietsFitness
difficulty swallowing acid reflux

How to Treat Difficulty Swallowing Caused by Acid Reflux

Difficulty swallowing, also known as dysphagia, is a common symptom of acid reflux. It is a discomforting and sometimes painful condition that can lead to significant digestive issues. In this article, we will discuss the causes of acid reflux and...
NutritionDietsHealth ConditionsGastrointestinalSymptoms
meal planning journal

How to Create a Meal Planning Journal for Stress-Free Meal Planning

If you often find yourself overwhelmed with meal planning and cooking, a meal planning journal may be exactly what you need to make things easier. By documenting your meal plans, recipes, and shopping lists, a meal planning journal can help...
AppSelfcareNutritionDietsHealth ConditionsGastrointestinal
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