Mental Health Articles - Page 9 of 10

Perinatal Mood and Anxiety Disorder

Perinatal Mood and Anxiety Disorder (PMAD) Effects

Having a baby is an extremely large step in both a woman's and a man's life. As such, there are several factors to consider when planning and have a child. Furthermore, having a baby can pose many additional challenges to...

Mental Health Reproductive Health

self harm tracker

Self Harm Tracker – Improving Your Wellbeing

Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of...

mindfulness for teens

Mindfulness For Teens: How To Use It For Depression

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their...

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced...

journaling for mental health

Morning Pages: Journaling for Mental Health and Clarity

Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling...

Employee Health

Employee Health – Why Employee Mental Health Matters

Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it's safe to start working again? Honestly, working this time of the year can make you feel confused,...

Best Wellness App to Boost Health and Productivity

Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to...

Anger Management Therapy

Anger Management Therapy: Journaling to Control Rage

Through this article, we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch...

daily routine app

Daily Routine App – Live With a Purpose

Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global...

Features Mental Health

guided meditation for pain

Guided Meditation for Pain: How to Manage Your Pain

Let’s be blunt here, pain sucks, either chronic or acute. It can be physically and emotionally difficult to do everyday activities. People will experience several challenges and feel it is not worth living anymore. If we all lived pain-free and...

Mental Health Neurological

reflective practice

Reflective Practice – Keeping a Reflective Journal

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts...

Self Care Apps: Revolutionize Your Well-being

At the end of every year, we start to think about goals or resolutions for the next year. One popular resolution nowadays is self care. Self care is an all-encompassing term that includes physical, mental, emotional, spiritual and social aspects...

Features Mental Health

reflective thinking

Reflective Thinking – How to Improve Your Life

Reflective thinking is the process of examining and reviewing events and actions. Much like reflective thinking, introspection has a lot to do with analyzing your reactions and assessing the reasoning behind these thoughts and actions. When commuting home, or before...

gratitude journal prompts

Gratitude Journal App: Use Prompts for Happiness

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school...

habit tracker ideas

Habit Tracker Ideas: How To Track Old and New Habits

There comes a point in our lives where we hope to change a particular pattern or behavior about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that...

addiction recovery app

Addiction Recovery App: Track Sobriety and Stay Accountable

Addiction is a chronic mental disorder characterized by compulsive drug or substance seeking, consistent and frequent use despite harmful consequences, and long-term changes to the brain/nervous system. Addiction is a complex brain disorder, medical and mental illness. This mental disorder...

psychotherapist

Virtual Psychotherapy Resources with CareClinic

A psychotherapist helps with depression, anxiety, panic attacks, trauma, anger, marriage, divorce, relationships, communication, sexual problems, sex therapy, co-dependency, and adults emotionally, physically or sexually abused as children, women's issues, and stress management and ADHD. CareClinic was a tool designed...

DBT Diary Benefits and How To Use One

Dialectical behavioral therapy is often abbreviated as DBT. It is a treatment solution for those who need to regulate their emotions and mental health. It can help those diagnosed with borderline personality disorder, anxiety, and depression as well. Along with...

Bipolar App to Manage Your Mental Health

Bipolar disorder affects 5 million people in just the United States and disrupts everyday activities by causing fluctuating moods. While no cure exists, medication, therapy, and lifestyle changes can control it effectively. To manage your mood and reduce stress—a key...

therapeutic journaling

Therapeutic Journaling is Effective, See How it Can Help

Writing in a journal is recommended to those who are dealing with negative emotions, have suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept...

meditation journal

The 6 Surprising Benefits of Keeping a Meditation Journal

Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in...

mindful eating app

Mindful Eating Tracker – 5 Simple Ways To Reach Your Goals

Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your...

Gastrointestinal Mental Health

How to Manage Brain Fog

How To Get Rid of Brain Fog: Clear Thoughts in 5 Steps

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration...

Mindfulness and Meditation Journal

The Art of Tracking Your Life Through a Meditation Journal

Modern life might offer a lot of advantages but at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches as we go from one task to the...

Features Mental Health

Copying with Social Anxiety

How To Cope & Manage Social Anxiety Disorder (SAD)

Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are...

Ways to Manage Major Depressive Disorder-tracking

10 Ways To Manage Major Depressive Disorder Better

In simple terms, major depressive disorder can be defined as a permanent low mood, which is reflected in all areas of life. In order for the diagnosis of depression to be made, the state must be present for at least...

obsessive compulsive disorder

How To Deal with OCD and Manage Your Intrusive Thoughts

Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these...

happiness tracker

Using a Happiness Tracker App to See What Makes You Happy

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling...

Stress Tracker App

Use a Stress Tracker App to Improve your Mental Health

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a...

CBT Thought Tracker Diary

Best CBT Tracker App for Anxiety & Stress

Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such...

Features Mental Health

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Female ADHD Test: How to Determine if You Have ADHD

Your Mental Health Tracking Journey: Build a Wellness System

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Hyperfixation Food: Why It Happens & What to Do

Nutrition

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Recognizing Panic Attack Migraine Symptoms

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The Transformative Power of Mindfulness Meditation for IBS

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How to Monitor Seasonal Affective Disorder with Tracking Apps

Depression

How to Monitor Seasonal Affective Disorder with Tracking Apps

Antisocial vs Borderline Personality Disorders: Differences

BPD

Antisocial vs Borderline Personality Disorders: Differences

Bipolar Hypomania: Symptoms, Causes, and Treatment

Bipolar Disorder

Bipolar Hypomania: Symptoms, Causes, and Treatment

Autism Tracking Methods: A Comprehensive Guide

Autism

Autism Tracking Methods: A Comprehensive Guide