Health Conditions

Gain in-depth knowledge on a range of medical issues, including neurological, respiratory, cardiovascular, and autoimmune disorders.

Gain valuable insights into symptoms, treatments, and preventative measures for various health challenges. Understand the latest advancements in medical research and therapies. Equip yourself with practical information to manage and improve your health across diverse medical conditions. Explore other health conditions that can be tracked here.

AIP Diet Recipes, Meal Plan and Ideas

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report...

Diets Gastrointestinal Health Conditions Nutrition

Metabolic Switching: Track Your Intermittent Fasting Plan

If you are looking to try a new diet and change your lifestyle, then you have likely heard of the highly popularized diet, intermittent fasting. Intermittent fasting, restricted eating, or intermittent energy restriction, is a diet in which you only...

Diets Gastrointestinal Health Conditions Nutrition Weight Management

Inflammatory Back Pain? What Really Works

Inflammatory back pain is a chronic back pain condition where pain is felt deep in the buttocks or in the lower back. It falls as a major category of back pain (R). Acute pain is pain that typically lasts less...

Health Conditions Symptoms

Managing Your GERD Diagnosis: Acid Reflux vs Heartburn

It is not unusual for an individual to experience heartburn once in a while. However, those who have heartburn frequently may have something called GERD, short for gastroesophageal reflux disease. GERD is the most common diagnosis of gastrointestinal disease in...

Diets Gastrointestinal Health Conditions Nutrition

#Movember: Metastatic Prostate Cancer

Did you know that prostate cancer is the second most common cancer in men worldwide? Prostate cancer is a form of cancer that develops in the prostate gland, which produces seminal fluid that nourishes and transports sperm. While some types...

Cancer Health Conditions Men's Health

Crohn’s Disease Guidelines and Management Tips

Crohn's disease is a chronic, inflammatory disease of the gastrointestinal tract. It is an autoimmune disorder which is when your body's immune system mistakenly attacks healthy tissue. Crohn's disease may appear and disappear at various times. Initially, it may affect...

Diets Gastrointestinal Health Conditions Nutrition

Fibromyalgia Diet Plan: Tracking, Tips and Menu Ideas

Fibromyalgia is a chronic medical condition that causes widespread pain usually affecting muscles, tendons and ligaments, along with fatigue. The exact cause of fibromyalgia is yet unknown, and the condition is hard to diagnose and there is no specific cure....

Diets Health Conditions Immune, Inflammatory & Infections Nutrition

Living with Fibromyalgia: A Fibromyalgia Management App

Living with fibromyalgia is a challenging journey. Fibromyalgia is a very real chronic condition characterized by widespread pain and a state of general malaise. Those diagnosed with this condition often experience constant fatigue, sleep disturbances, and mood swings. The exact...

Health Conditions Immune, Inflammatory & Infections

Restore Gut Health: Track Diet, Probiotics, Symptoms

There’s an old adage in Eastern medicine: illness starts from what you eat. Today in western medicine, more and more data shows how important gut health is to our well being. Adjusting your diet to improve and restore gut health...

Diets Gastrointestinal Health Conditions Nutrition Selfcare

Acute Migraine Pain Management and Prevention Tips

Pain is defined as any uncomfortable sensation that we experience. This uncomfortable sensation is usually linked to tissue damage and it is a way for the body to react to prevent further tissue damage. Migraines are characterized by moderate to severe...

Health Conditions Neurological Selfcare Symptoms Tracker