Health Conditions

Gain in-depth knowledge on a range of medical issues, including neurological, respiratory, cardiovascular, and autoimmune disorders.

Gain valuable insights into symptoms, treatments, and preventative measures for various health challenges. Understand the latest advancements in medical research and therapies. Equip yourself with practical information to manage and improve your health across diverse medical conditions. Explore other health conditions that can be tracked here.

Fibromyalgia Trigger Points: What to Track

Are you experiencing chronic, unexplainable pain in your body? You could be dealing with Fibromyalgia and pain in Fibromyalgia trigger points. Fibromyalgia is a chronic condition that causes widespread pain in the body. It could present itself in several different...

Immune, Inflammatory & Infections

Gut Health Tracker App: Track Food, Bloat, and Mood

Gut health is the balance of microorganisms of many parts of the gastrointestinal tract. Various organs such as the esophagus, stomach and intestines work together to allow us to eat and digest food without discomfort. The gut microbiome is the...

Features Gastrointestinal

Cataplexy and Narcolepsy Apps: Track Attacks and Sleep

Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel...

Neurological Sleep

Physical Therapy Exercise Tracker: Rebuild Strength Fast

Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy...

Muscle, Bone & Joint

Flu Symptom Checker App: Identify and Track Your Symptoms

The COVID-19 pandemic heavily emphasized the importance of tracking symptoms, but it is important to check symptoms for other purposes too. Start using a flu symptom checker app now to start empowering your health. Are you feeling new symptoms that...

Immune, Inflammatory & Infections

SIBO Fatigue Link: What’s Really Going On

There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is an indication of some type of health concern. If...

Gastrointestinal

Pain Therapy: Tracking Your Muscle with Apps

If you are living with persistent discomfort, pain, therapy can help you take control before things spiral further. Whether your pain is physical, post-surgical, or chronic, the right therapy can reduce symptoms, speed up recovery, and prevent long-term damage. This...

Muscle, Bone & Joint Neurological

Reverse Insulin Resistance: A Lifestyle Adaptation

The diet culture has always been a concern for society. Sometimes seen in a negative light, going on a diet is more than trying to fit the unrealistic expectations of society. While not as toxic nowadays, a diet can be...

Endocrine

Waking Up Dizzy – What Is It All About?

Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom and are dizzy after sleeping or feeling a tingling sensation in your head and feel like the...

Reproductive Health Sleep Symptoms

Using a Carbohydrate Counter to Track Your Carbs

Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs...

Features Gastrointestinal

Acute Pain: A Practical Guide to Pain Management

Everyone experiences and responds to pain differently. Acute pain is a type of pain that could last from a minute to about three months and sometimes up to six months. For those don’t know, acute pain usually begins suddenly and...

Symptoms

Tips for Managing Pain: Simple Pain Relief Techniques

We experience pain both physically and emotionally – it is not pleasant and is due to a perception of real or potential damage to our bodies. All pain is perceived and processed by your brain. Pain is your body’s warning...

Symptoms

Guided Meditation for Pain: How to Manage Your Pain

Let’s be blunt here, pain sucks, either chronic or acute. It can be physically and emotionally difficult to do everyday activities. People will experience several challenges and feel it is not worth living anymore. If we all lived pain-free and...

Mental Health Neurological

What are the CRPS Stages and Types of CRPS

CRPS stands for complex regional pain syndrome. It is a progressive condition where you feel a sudden or constant pain in an area of your body. Since complex regional pain syndrome is progressive, it can also be considered a chronic...

Neurological

Vaccine Record – Easily Log Vaccinations in a Tracker App

'Vaccine' and 'vaccine recording' are topics that are trending these days. Even though vaccines are familiar to everyone, the term is being used more than ever before. The COVID-19 pandemic has changed the world that we live in and has...

Features Immune, Inflammatory & Infections

UTI Tracking – Monitor Your Health

A urinary tract infection, or UTI, is an infection in a person’s kidneys, ureters, bladder, or urethra. If left untreated, UTIs may result in significant complications (R). For some people, UTIs are recurrent, meaning that they can recur or happen...

Kidneys & Urinary Women's Health

Managing Chronic Testicular Pain

Pain is an unpleasant feeling, physical suffering or discomfort caused by disease or wound. Pain is a common phenomenon with no discrimination, and simply, it hurts. Men are very aware of their private parts, and testicular pain or scrotal pain...

Symptoms

AIP Diet Recipes, Meal Plan and Ideas

The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report...

Gastrointestinal Symptoms

Metabolic Switching: Track Your Intermittent Fasting Plan

If you are looking to try a new diet and change your lifestyle, then you have likely heard of the highly popularized diet, intermittent fasting. Intermittent fasting, restricted eating, or intermittent energy restriction, is a diet in which you only...

Endocrine Gastrointestinal

Inflammatory Back Pain? What Really Works

Inflammatory back pain is a chronic back pain condition where pain is felt deep in the buttocks or in the lower back. It falls as a major category of back pain (R). Acute pain is pain that typically lasts less...

Symptoms

#Movember: Metastatic Prostate Cancer

Did you know that prostate cancer is the second most common cancer in men worldwide? Prostate cancer is a form of cancer that develops in the prostate gland, which produces seminal fluid that nourishes and transports sperm. While some types...

Cancer

Crohn’s Disease Guidelines and Management Tips

Crohn's disease is a chronic, inflammatory disease of the gastrointestinal tract. It is an autoimmune disorder which is when your body's immune system mistakenly attacks healthy tissue. Crohn's disease may appear and disappear at various times. Initially, it may affect...

Gastrointestinal

Fibromyalgia Diet Plan: Tracking, Tips and Menu Ideas

Fibromyalgia is a chronic medical condition that causes widespread pain usually affecting muscles, tendons and ligaments, along with fatigue. The exact cause of fibromyalgia is yet unknown, and the condition is hard to diagnose and there is no specific cure....

Immune, Inflammatory & Infections

Living with Fibromyalgia: A Fibromyalgia Management App

Living with fibromyalgia is a challenging journey. Fibromyalgia is a very real chronic condition characterized by widespread pain and a state of general malaise. Those diagnosed with this condition often experience constant fatigue, sleep disturbances, and mood swings. The exact...

Immune, Inflammatory & Infections

Acute Migraine Pain Management and Prevention Tips

Pain is defined as any uncomfortable sensation that we experience. This uncomfortable sensation is usually linked to tissue damage and it is a way for the body to react to prevent further tissue damage. Migraines are characterized by moderate to severe...

Neurological