A mental health planner is a tool that can be used to help manage and monitor mental health. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health planner can help individuals set goals and track progress over time.…
Symptoms are changes in your body that signal the presence of an underlying medical condition. A symptom journal is a record of your symptoms and how they change over time. Maintaining a symptom journal can help you and your doctor identify patterns, monitor your condition, and make treatment decisions.…
Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can begin to gain insights into your own individual patterns and what may be holding you back from optimal health and well-being.…
One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your motivation is gone, and nothing seems exciting anymore.…
