journal prompts for mental health

100+ Journal Prompts for Mental Health

Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive...
obsessive compulsive disorder

How To Deal with OCD and Manage Your Intrusive Thoughts

Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these...