Insomnia affects sleep quality, daytime functioning, and mental clarity through difficulty falling asleep, frequent night wakening, or early morning awakening. CareClinic users monitor sleep duration with exact bed and wake times, sleep onset latency tracking how long it takes to fall asleep, night awakening frequency and duration, and effects of interventions like melatonin, CBT-I techniques, or prescription sleep aids like zolpidem. The Insomnia symptom tracker reveals personal sleep patterns including optimal sleep windows and factors that improve or worsen sleep quality.
Track sleep hygiene practices like screen time cutoffs, caffeine intake timing, bedroom temperature, and relaxation routine effectiveness. Document daytime consequences including fatigue levels, cognitive performance, and mood changes. Monitor responses to sleep restriction therapy or stimulus control techniques. Share comprehensive sleep logs with sleep specialists for better treatment outcomes. Learn more about insomnia management and how detailed sleep tracking helps identify effective interventions.
