Anxiety Articles - Page 11 of 13

ssri vs snri

SSRI vs SNRI: Compare which is better for Anxiety & Depression

There are many similarities between SSRIs and SNRIs, but there are also some important differences. Both types of medications work by increasing levels of serotonin in the brain. This can help to improve mood and relieve symptoms of depression. However,...

Mental Health Health Conditions Prescription Medication

Wellbutrin for Anxiety

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but...

Mental Health Mindfulness Trauma Behavioral Change Selfcare Health Conditions Prescription Medication

journal prompts for anxiety

Journal Prompts for Anxiety: Kick-Start Journaling for Stress Relief

Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious...

Mental Health Selfcare Tracker

self care journal

Self Care Journal: Improve Your Mood and Mental Health

A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for...

anxiety journal

Anxiety Journal: Improve Your Mental Health & Reduce Stress

An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary...

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Continue Reading Anxiety Articles

Recognizing Panic Attack Migraine Symptoms

App

Recognizing Panic Attack Migraine Symptoms

Understanding Hyperactive-Impulsive ADHD in Adults

Women's Health

Understanding Hyperactive-Impulsive ADHD in Adults

The Feelings Wheel PDF: A Guide to Managing Emotions

Menstrual Cycle

The Feelings Wheel PDF: A Guide to Managing Emotions

Signs Vyvanse Dose Too High

Men's Health

Signs Vyvanse Dose Too High

Understanding Separation Anxiety Object Permanence

Elderly Care

Understanding Separation Anxiety Object Permanence

Benefits of Social Anxiety Exposure Hierarchy

Caregivers

Benefits of Social Anxiety Exposure Hierarchy

Can Anxiety Raise Body Temperature?

Children

Can Anxiety Raise Body Temperature?

Am I Having an Anxiety Attack? Understanding the Symptoms

Pregnancy

Am I Having an Anxiety Attack? Understanding the Symptoms

Understanding the Link Between Anxiety Head Pressure

Family Health

Understanding the Link Between Anxiety Head Pressure

Anxiety Habits: Breaking the Chains to Overcome Anxiety

Mindfulness

Anxiety Habits: Breaking the Chains to Overcome Anxiety

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