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The 6 Surprising Benefits of Keeping a Meditation Journal

Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in...

Mental Health Mindfulness Selfcare Tracker

The Art of Tracking Your Life Through a Meditation Journal

Modern life might offer a lot of advantages but, at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches, as we go from one task to the...

Mental Health Mindfulness Selfcare Tracker

Online Pregnancy Journal: Ideas & App for Moms

Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot...

Family Health Pregnancy Tracker Women's Health

Autism Journal & Tracker App for those on the Spectrum

Autism can be defined as a developmental disorder, which is present from birth and characterized by repeated behaviors, avoidance of social interaction and communication difficulties. Children can present different grades of involvement, the condition is sometimes accompanied by cognitive impairment....

App Mental Health Selfcare Tracker

Asthma Tracker App: Journal and Track Your Symptoms

A very common and alarming chronic disease of the respiratory system, asthma is one of the most dreaded which sends nearly 2 million people to emergency rooms each year. According to WHO, an estimated 235 million people suffer from this...

Health Conditions Respiratory Selfcare Tracker

IBS Symptom Tracker App: Journal for Food & Stool Tracking

In the world, Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders with a prevalence rate of 10-15%. It mainly affects the large intestine which can cause the following symptoms such as abdominal pain, flatulence, bloating, cramping,...

Gastrointestinal Health Conditions Selfcare Symptoms Tracker

Best health diary app for iPhone and Android showing daily health log

Best Health Journal & Diary App for Daily Health Tracking

Best Health Diary App & Medical Journal App for Daily Health Tracking Transform your personal health journal into actionable insights. CareClinic's medical diary app helps track symptoms, medications, and daily health logs in one powerful health tracking journal app. The...

App Tracker

CareClinic App Features: Symptom, Medication & Health Tracking

A smart companion for any condition. Improving health outcomes requires thinking beyond the pill and operating beyond the doctor’s office. More than just a pill tracker, CareClinic enables healthy habit change and enables you to remain accountable. Manage acute, chronic,...

How to Respond to Medical Gaslighting (Patient Guide)

Being dismissed by healthcare providers can leave you feeling helpless and frustrated. Medical gaslighting—when doctors minimize or dismiss your symptoms—is unfortunately common, especially for women, people of color, and those with chronic illnesses. This article provides practical, evidence-based strategies to...

Selfcare

Symptom Tracker With Medication Reminders for Chronic Care

For many, managing a chronic condition means dealing with a variety of symptoms that can change daily. By tracking these symptoms, you can start to see patterns and identify triggers that might be affecting your health. This is particularly useful...

Tracker