Selfcare Articles - Page 28 of 42

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but...

Behavioral Change Health Conditions Mental Health Mindfulness Prescription Medication Selfcare Trauma

Bullet Journal for ADHD: Organize Your Thoughts

For patients with ADHD, organization and time management can be difficult skills to master. Many find that traditional planners and to-do lists simply don't work for them. For patients with ADHD, the bullet journal can be an indispensable tool for...

Health Conditions Mental Health Neurological Selfcare Tracker

Thermometer App For Fever Tracking

The CareClinic thermometer app is beneficial for tracking your fever because it allows you to input your temperature readings over time, so you can see how your fever is progressing. Additionally, the app can remind you to take your temperature...

App Children Family Health Selfcare Tracker

Anti-inflammatory Diet for IBS: Which Foods are Safe?

IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have...

Diets Gastrointestinal Health Conditions Nutrition Selfcare

Using a GI Symptom Tracker App for Better Digestive Health

After eating your last bite of what you swear is the most delicious cheesecake you have ever had, it travels through your body into the digestive system. Here, it is broken up into its separate nutrients and absorbed into your...

Diets Gastrointestinal Health Conditions Nutrition Selfcare Symptoms Tracker

Keeping a Wellness Journal: How to Start, Stay Motivated, and Improve

Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can...

App Selfcare Tracker

Printable Caregiver Daily Log Sheet, Checklist, Template for Elderly

A caregiver daily log is a written record of the tasks and activities performed by a caregiver during the course of a day. The log may be used to document the care provided to a patient or client, as well...

Elderly Care Family Health Medical Forms Selfcare

Journal Prompts for Anxiety: Kick-Start Journaling for Stress Relief

Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious...

Mental Health Selfcare Tracker

How to Use a Therapy Journal to Improve Your Mental Health

A therapy journal is a tool that can be used to journal your thoughts and feelings related to your therapy. It can be used to track your progress, document your goals, and reflect on your experiences. journaling can be a...

App Selfcare Tracker

The Best Migraine Tracker App for Identifying Patterns and Triggers

Migraine is a debilitating condition that can significantly impact a person's quality of life. Many different factors can contribute to the development of migraines, such as genetics, stress, and certain environmental triggers. Using a migraine tracker of any kind, either...

App Health Conditions Neurological Tracker