With BPD, you can record fast mood shifts, dissociation, impulsive actions, and relationship triggers. The BPD tracker gives you a place to keep those notes and DBT practice.
Bring notes on emotional changes and DBT practice to your therapy session.
Emotions shift quickly
Log emotions, urges, and events as they happen, then review what tends to come before the hardest moments.
Skills are hard to recall in the moment
Use the DBT Toolkit for tough moments and note which skills helped, so you can reach for them sooner next time.
Therapy sessions need context
A summary of moods, triggers, and skills used gives your therapist a clear picture of the week.
A Care Plan is a step-by-step program designed around a health condition or goal. With one short lesson each day, practical insights, and tracking that focuses on what matters, you can build healthy habits, make informed decisions, and see your progress over time.
Build skills for emotional regulation, healthier relationships and steadier days, with tracking that shows your progress.
