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Borderline Personality Disorder Symptom Tracker: Your Health Assistant
Living with Borderline Personality Disorder means dealing with mood swings, intense emotions, unstable relationships, and more. But here's the truth: Data is your most powerful tool. Every logged symptom reveals patterns—so you can take informed action.
Borderline Personality Disorder involves emotional instability, impulsivity, and relationship difficulties. Tracking emotional triggers and responses is essential.
Key BPD Symptoms You Should Track
Struggling with symptoms like these? Tracking them reveals patterns, triggers, and how they impact your daily life.
Mood swings
Intense emotions
Unstable relationships
Impulsivity
Fear of abandonment
Identity disturbances
Self-harm thoughts
Track Your Borderline Personality Disorder Treatments
Tracking how these common treatments affect your symptoms can help you and your healthcare provider optimize your care plan:
Our tracker helps you monitor when you take medications and how they affect your symptoms over time.
Standardized Borderline Personality Disorder Assessments
Complete these evidence-based assessments in the App to measure your severity and monitor your progress:
⚡ Knowledge Is Your Superpower
The difference between feeling overwhelmed by Borderline Personality Disorder and feeling in control starts with data. When you track your symptoms, you transform uncertainty into clarity. Every data point brings you closer to understanding your unique patterns.
It's free to try for anyone—whether you're managing your own condition, supporting a child, helping an aging parent, or assisting a partner. Our tracker adapts to your specific role in the health journey.
How the CareClinic BPD Symptom Tracker Adapts to Your Needs
Adults
Caregivers
Parents of Children
Young Adults
Your Complete Borderline Personality Disorder Management Toolkit
Uncover Patterns & Insights
Map your BPD symptoms like a detective solving a case.
Understand Your Medication's Impact
Turn guesswork into strategy. See how treatments affect your well-being with clear health insights.
Objectively Measure Your Progress
Use clinically validated tools to objectively measure your progress.
Other Tools You May Like...
Plus 2 more specialized tracking tools available
Access All Tracking ToolsAlso Supports Other Conditions Like
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Generalized Anxiety Disorder warriors use our tracker to monitor excessive worry, restlessness.
Bipolar Disorder Tracker
Bipolar Disorder warriors use our tracker to monitor manic episodes, depressive episodes.
Post Traumatic Stress Disorder Tracker
Post Traumatic Stress Disorder warriors use our tracker to monitor flashbacks, nightmares.
Success Stories from Our Community
"I'm not tech-savvy, but this tracker was easy to use even for me. The visual charts in the sleep tracker helped my doctor understand my experience, which helped me managed to reduce my medication with my doctor's guidance."
"This tracker transformed my Borderline Personality Disorder management. When I was ready to give up, but now I can take control instead of feeling helpless and that's been life-changing."
Take Control of Your Borderline Personality Disorder Journey
Transform from feeling like a passive patient to becoming an informed self-advocate. Join thousands who've discovered new insights about their condition.
Designed by people who understand the daily challenges of managing chronic conditions, we're here to support you and your ❤️ ones.
Download Your BPD Tracker NowYour Data is Protected
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Never Sell Data
Your data is yours: You get full control over who can view your information. CareClinic keeps all your data secure and encrypted.