You can track how arthritis affects different joints, including changes in pain, stiffness, and mobility. The arthritis tracker helps you log affected joints, flares, medicines, and daily patterns.
Use daily joint and mobility notes to prepare for rheumatology visits.
Joint pain varies
Rate pain and stiffness by joint with activity, weather, and sleep, and see what lines up with better mornings.
Flares need early action
Daily joint scores make a rise in pain or swelling easier to see before it builds.
Treatment needs review
Share pain, function, and medicine records with your rheumatologist before each visit.
A Care Plan is a step-by-step program designed around a health condition or goal. With one short lesson each day, practical insights, and tracking that focuses on what matters, you can build healthy habits, make informed decisions, and see your progress over time.
Keep your joints moving with the right exercise, pain management, joint protection and nutrition.
Spot flare triggers, adjust your diet and stay hydrated to help keep gout attacks away.
