Anxiety Articles - Page 6 of 8

Self Care Checklist for Real Mental Reset

According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to...

Mental Health Tracker

Best Anxiety Medication: Lower Symptoms & Panic Attacks

I often get asked about the best medications for anxiety. Anxiety disorders can be debilitating and can affect your quality of life. To help manage these symptoms, there are several types of medications that can be prescribed. Selective serotonin reuptake...

Mental Health Prescription Medication Symptoms

Considering Psychobiotics for Anxiety & Depression?

Psychobiotics are a type of probiotic that has been shown to have a positive effect on mental health conditions. Including anxiety and depression. These beneficial bacteria, which are naturally found in the gut. It can alter the way the brain...

Mental Health Prescription Medication

What are Anxiety Tics: Manage Your Common Tic Symptoms

Anxiety tics are a type of tic that can be both physical and mental. They are often characterized by repetitive, meaningless actions or thoughts that someone feels they must do or think in order to relieve anxiety. While most people...

Mental Health Symptoms

Neurodivergent Anxiety Traits: How to Recognize and Cope

If you're neurodivergent or autistic, you may have experienced anxiety at some point in your life. But what is anxiety? And is it possible that anxiety could be a normal part of being neurodivergent or autistic? Anxiety is a feeling...

Mental Health Symptoms

Mental Health Planner | Journal For Self-Care

A mental health planner is a tool that can be used to help manage and monitor mental wellness. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health...

App Mental Health Tracker

Neurodivergent Burnout: Preventing Burnout Symptom Cycles

Our brains are like snowflakes. No two are completely identical in the manner of their function. In fact, every single person’s brain develops and performs uniquely to another. This variation is known as neurodiversity and is a concept that should...

Mental Health Symptoms

SSRI vs SNRI: Choose the Best Pill Faster

There are many similarities between SSRIs and SNRIs, but there are also some important differences. Both types of medications work by increasing levels of serotonin in the brain. This can help to improve mood and relieve symptoms of depression. However,...

Mental Health Prescription Medication

Wellbutrin for Anxiety: Does it work? Is it good?

Even though anxiety disorders are among the most prevalent mental disorders in adults, anxiety was relatively poorly understood up until two decades ago1. Approximately 31.1% of adults suffer from an anxiety disorder at any point in their lives1. This includes but...

Behavioral Change Mental Health Prescription Medication

Journal Prompts for Anxiety Relief: Start Writing Today

Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious...

Mental Health Tracker