Anxiety Articles - Page 12 of 13

How To Stop Body Jerks Due to Anxiety

Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right...

Mental Health Health Conditions Symptoms

The Anxiety Cycle: How to Break Out of It

The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your...

Mental Health Selfcare

Anxiety Workbook: Coping With Anxiety Symptoms

An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications. Many studies are trying to determine the efficacy of "acceptance-based behavioral therapy" delivered in a self-help format (7). However,...

App Mental Health Selfcare Tracker

Understanding Perinatal Mood and Anxiety Disorder (PMAD), With Pregnancy Support For Infant Risk

Having a baby is an extremely large step in both a woman's and a man's life. As such, there are a number of factors to consider when planning and having a child. Furthermore, having a baby can pose many additional...

Women's Health Family Health Pregnancy Mental Health

Self Harm Tracker – Improving Your Wellbeing

Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of...

Mental Health Selfcare Tracker